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I change up the time I run, as well as the routes. I also carry a tazer when I run, can never be too safe.
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When I was 16 I landed a job at a veterinary hospital as a receptionist. By the time I was 17 I was working there as a tech.
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Well I survived day 2, yay! I could feel my daughters easter basket calling my name, I think I actually yelled at it :laugh: Hope all goes as planned for day 3!
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Good morning!!! Well today is supposed to be rest day, which I find so extremely hard! I am an addict when it comes to exercising! Hope everyone has a wonderful day! :happy:
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I am 30 and have had 3 in 10 years. The worst part is drinking the nasty stuff they make you drink, that and being on the toilet all day long!
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I grew up with a single mom, she grew up Catholic, but she wasn't a "good Catholic". We never went to church as a family, or anything like that. I have my own relationship with God but don't really believe in organized religion. Since He is all knowing, I don't feel I need to go to church in order for Him to know where I…
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Day one went great! I didn't cheat at all! For snacks had some fruit and pumpkin seeds instead of grabbing my daughters Easter candy lol. I put a note on my fridge that says NO JUNK!!! and wrote 1-21 at the bottom, crossing off the days as I go. It helps me to have the reminder everytime I walk into the kitchen.
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Good morning everyone! Did my Turbo Fire HIIT 25 this morning, which totally kicked my booty! It is supposed to be a beautiful sunny day here in SoCal with a high of 78! Think I might go for a jog, or walk on my lunch break today :) Hope you all have an amazing day!
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I am so in! SW: 174 CW: 152.2 GW: 147 would be awesome for April Weigh in Dates: 4/1 152.2 4/8 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: This month I am going to try and cut the junk out. Joined the 21 days junk free group for April, so really hoping I can stick to it!
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DId my Turbo Fire 45 EZ today. Might go walk on the treadmill while studying for my test later, we will see how that works out.
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Happy Easter everyone! Was up at 5am hiding eggs then my Turbo Fire 45 today. I got bored this afternoon and did a Fitness Blender workout Tabata Kettlebell Workout and Abs and Obliques Workout - 45 Minute Kettlebell Training.
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It is all about practie! I don't wear them as often as I used to, but I do love a stiletto heel. I think I walk better in them than in sandals. Never once have I tripped and feel in a heel, I fall everyday walking barefoot though.
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I usually use one of the fitness blender videos like http://www.youtube.com/watch?v=BS7XkoGmhXQ
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I do some of the Skimble workouts. Some of them are pretty close to what you actually burn when compared to and HMR, some of them are completely off though. It is really hit an miss. Before I had a HRM I usually subtracted 50-80 cals it said I burned then logged that.
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My grandmother is an ex-prison guard and was so scared when I told her I was running outside. Changing the route you run/walk, and times is the safest so no one can get your routine down. I tend to stay very aware of my surroundings, and change course if I need to. I also carry my phone, and a 7.8 million volt Mini Stun…
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Keep up with my exercise routine, maybe add some more. Hope to get under 150 in April... only 2.8 lbs to go so shouldnt be too hard! Cut a lot of the junk I ate in March.
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This is going to be a hard one for me. I usually have ice cream or pudding as a nightly snack. I am ready though.
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Did HIIT 15 and Sculpt 30 for the first time today.... that was a great workout!
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Did Turbo Fire HIIT 15 and Sculpt 30 today... yesterday was rest day... felt so good to workout!
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I am in the high desert of SoCal. Work in LA area. I close mine out around 8pm sometimes later.
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Hey everyone! I just turned 30 in February, and plan on making my 30s the greatest! I live in Southern California. I work from home full time, go to school full time, have a 5 year old little girl and a live in bf (might as well be another kid at times). I am a busy busy woman, try to get at least 30 mins of moving my…
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Did my 55EZ Turbo Fire today.... EZ does not stand for easy lol per my HRM burned over 560 cals it is a good day!
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I haven't lost any weight going to the gym, all from home. I have done 30 Day Shred, I am doing Turbo Fire right now, I also use http://www.fitnessblender.com/
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When I hit my goal weight, I am going to get my hair done (it really needs it). When I hit 20lbs gone, I got a deep tissue massage. 10lbs down I got a pedicure. I usually don't do stuff for myself like this, so these were great rewards.
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I put chopped tomato, olives, some chicken breast, cucumber, mix in some greek vinegarette the put in the fridge until cold. It is very yummy.
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This is not my love story but my great aunt and uncles. It is so sweet I had to share! They were sweethearts in their teens when they worked at a resort in Colorado. After a couple years their families moved and they lost touch. My great uncle moved to Oklahoma, got married to a horrible woman, had a son. Eventhough his…
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I drink coffee all day as well, but I dont log it as water. To get more water through the day, I drink a cup of coffee then drink 2 glasses of water before I will have another cup.
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I drink a lot of coffee! I haven't cut it out completely, but I have cut down. Instead of 2 pots a day now I drink half a pot. I don't use creamer or sugar in it, straight coffee only. I have lost 21lbs since January, so I don't think it is taking a toll on my progress.
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I use some of their workouts periodically, when I am trying to mix things up. I have only done their beginning kettle bell workout, but it is good.
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I try to avoid them as much as possible. That being said, I work full time and go to school full time, so some nights i tell my bf to pop that frozen lasagna in the oven, or make some hamburger helper.
