MoooveOverFluffy Member

^ YES to anything by Joan Jett!! also: 1. Get Up by Ciara feat. Chamillionaire 2. Forty Six & 2 by Tool 3. Bobby McGhee by Janis Joplin 4. Blow the Whistle by Too Short 5. Exodus by Bob Marley

In my opinion, it's hard to remain emotionally detached. If you're physically attracted to the person, and they have a great personality, you're probably eventually going to want more than a bump-n-run. Then it could get awkward if you've already discussed "rules" (with rule numero uno being "this is not going to turn into…

start out slow and regardless of hw many reps you're doing, concentrate on increasing your weight load every week. also, try increasing your calories for awhile if you've hit a plateau..!!

i got this book for Christmas....New Rules of Lifting...it's really great. It gives you step by step instructions. It will definitely help u gain confidence because you'll start out slow and go up from there. We even have a group here u cld join...!

welcome! You're in the right place! Glad to hear you say you're through with the gimmicks....keep it simple and stick with it and you will succeed....just move more and try to eat clean. remember that protein helps you feel fuller for longer and drink tons of water...good luck... ;)

ooooh, i have all the above ingredients!! Can't wait to try tomorrow....thanks for posting!

i have a Garmin F60....and love it. Although i did have to log onto Garmin website to install an update. It also comes with a USB stick that you leave plugged into your PC, and when your device is in range it automatically uploads workout data onto MyGarmin for future review....

A friend of mine just told me about this place called Second Sole. Plan to increase my running and my current shoes feel like lead on my feet. They are killing my shins........ Old Navy compression pants.... thank you!

I've never heard of these....will investigate further... ;0)

I've heard good things about NB shoes.... may get some for crosstraining... ;0)

Built in undies...i vaguely remember this from high school track and field. I can't remember if i loved it or hated it!

thank you to everyone who commented on this thread. I can't wait to shop! My fitness has become such an important part of everyday life, and i want to be comfortable and look good doin' it!!!

Really????? I had like NO fn idea i was supposed to wash my undies. Mental note.....

Thank you...i had a pair of Saucony's years ago. I couldn't remember the brand name earlier today!!!

^^thank you!!

Thank you!!

^^this is what i was lookin for...suggestions on SPeCIFIC items that you can't live without!! I know where to go to get cheap stuff, but i'm lookin for the good stuff!! Thank you...

There is no way I could exercise in a thong LOL!!! But, running tights are something i hadn't thought of. Thank you!

I will DEFINITELY check out lululemon.com!!

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions check out this link, maybe it will help!!

Well, it's setting you at 1200 because in order to lose weight, you need to be at a deficit. When you exercise, enter your exercises and it will guesstimate how many calories you burned... However many calories you burn will earn you extra calories to eat. And yes, you should eat back your exercise calories...

It's a book i got for Christmas by Lou Schuler. The copyright date is 2009, so I didn't think this was a very "new" program. I don't think it has anything to do with bodybuilding.com, but i'm not 100% on that. I don't recall it being mentioned in the book.....

I'm also a fan of sardines, but people either love 'em or hate 'em! Tons of good protein and healthy fat. (Protein + Fat = Satiety)

ALMONDS!!!! I've recently discovered the 'flavored' ones by Blue Diamond. Habanero BBQ and Wasabi/Soy Sauce are my two faves. they run about $4 a can, but if you eat one serving at a time, they last. They really tide me over when I'm starving, and I sometimes add them to a meal if i feel like i'm not full enough.

i want to get dressed without even looking in the mirror.....and know i look FANTASTIC.

^^ I personally agree and think they are garbage... but my friend does them on the reg and swears by them. claims it makes her feel "better"...

Full meals would be a tuffy.... If you're trying to lose weight, you should be eating several mini meals per day if that is possible. Instead of breakfast, lunch, dinner (each meal @500 calories), how about breakfast, morning snack. lunch, afternoon snack, light dinner, evening snack? It would make cooking easier if you…

did you post this topic? The poster eats EVERY DAY. She needs to know how she can get to 1240 calories. I posted some suggestions. and I'm OUT the door with that......................

THE MAJORITY OF US GOT FAT BY EATING TOO MUCH WAS MY POINT.

if you only ate once every 3 days, then started eating like a normal person, of COURSE you put on weight. your body was probably thanking you too...........