MissConfidence Member

I'm on it. Will post back results when done. Thanks for this much needed motivational push!

oh boy... not a fan of this research, but will take it to heart and make some much needed changes... thanks for posting. now up to wiggle my jiggle a bit.

Thanks for the feedback, all! Yea, step doesn't sound like something I can easily do, I agree shadowcasting... Swimming is a great idea, but expensive!! I'll follow the advice to google chair exercises.

Oh, and I have no access to a gym, otherwise I prob could do ok on the elliptical...

Don't lose control of that great progress you had of losing 75#! that's amazing! And it's great your 'catching' yourself now and gaining control again on your health. You did it once, you can do it again and keep at it! :)

Weighing in... SW 4/26 164.4 GW 6/21 See the 150's! Anywhere in the 150s will be considered a successful challenge for me at this point. Water challenge met today, exercise was more like 15 minute walk because of an injured ankle... Happy "meltdown", everyone!

I'll try my best!

If only! :) Sorry, not so helpful I know, but if I knew I'd tell you

This chart looks awesome! Can I join? CW (4/25): 164.4 4/28: 5/5: 5/12: <<<mini goal: 160>>> 5/19: 5/26: 6/2: 6/9: <<<challenge goal: 156>>

I have a similar goal of wanting to lose about 40# and am new here too. Feel free to add me as a friend and I'll do my best to motivate and support! Welcome!

Good info, thanks! I would love to do something like p90x as it sounds challenging and from reading posts here people have almost only positive to say about it. i have very bad ankles and that's my "current" problem. I really need to lose the weight to be able to do some more high intensity workouts which is a bit of a…

Yes, this does make sense, thanks! So it seems like so far the consensus is 4 weeks. Anyone care to share what a typical workout for a week looks like?

This is a great thread. I've been having foot pain for a few months now and didn't know what it was or how to describe it. I'm still not 100 percent sure I have PF (haven't seen a doc to get diagnosed) but from the research I've done on my own I'm pretty sure... A lot of great advise is offered here and I will personally…

No prob, hoping someone can shed some insight!

I have this too, on both feet! I thought it was because I do a lot of workouts without shoes (Leslie Sansone walk at home and 30 d shred along with other at home workouts). I'm planning on getting some good walking shoes regardless but now that I hear you get them as well WITH shoes I wonder if it's something else. It…

Thanks for the help! :)

you're inspirational

Thank you everyone! I wish I started a long time ago and stuck with it. If only...

Ultimately, about 40 pounds, but i'm not setting a time frame at this point pretty much because i know i will fail.

Thanks!

I think you're right. I should set some goals. I just seem to get carried away when I do that. I set goals too high, and when I fail, I lose momentum and use it as an excuse. I've got to tone it down but when I do I feel like it is not pushing myself enough so it's an annoying vicious cycle, where I can't be satisfied...

Mine is because I'm a loser for taking such poor care of my body for so long and because I'd like to lose a lot of weight. So it's got a double meaning, I suppose hehe

Where's the love?? :(

Hey, just joined today. I'm reading a lot of success stories and seems like there's a lot of motivation going on around here, so that sounds promising. This seems pretty hard for me, I'm not sure I'll ever be happy with my body. But the least I can do is try to get more exercise in and eat a little better!! Good luck to…