IyonnaF

Replies

  • Jacob, for christ sakes! Because of his wit, beauty, and all around awesomeness. Why is this even a question? lol
    in Edward or Jacob...and why? Comment by IyonnaF May 2011
  • I dont mean to sound like an ahole.. but dont make a victim out of yourself.. Everyone has conflicting opinions, and them disagreeing with you doeasnt mean they hate you or whatever.. So yeah anyways, work them muscles, girl! to replace what you lose (in muscle) from your cal deficit.. and keep your body from munching on…
    in To clear things up..... Comment by IyonnaF May 2011
  • Amazing~!
    in A small NSV Comment by IyonnaF May 2011
  • If i were you, id take a little bit from each day for the next week.. say, a hundred or so. That should make up for i. Dont starve yourself on any one day because of a mistake like that!
    in Went way Over Comment by IyonnaF May 2011
  • ya du :)
    in so who is single here? Comment by IyonnaF May 2011
  • Very nice work.. im around your weight in your before but i look soo much heavier cause i got a small frame.. but still.. you are such an inspiration!
    in 207 to 170 (PICS) Comment by IyonnaF May 2011
  • Wow.. brought me to tears. Great job, man! So inspiring..:flowerforyou:
    in I figured I'd make one of these (progression pics) Comment by IyonnaF May 2011
  • Weekly, hun. In the morning after you use the bathroom. Pick whatever day is good for you. You get more stable results from weighing in weekly.. weight fluctuates too much from day to day for daily, or even every other day, to really give you a good view of where you are standing.
    in Weigh in Recommendations Comment by IyonnaF May 2011
  • try the GNC lean shake in vanilla... its a little chalky, like every other protein shake out there, but if you add a banana, it combats that.. plus its really good and low in calories!
    in ladies - protein shakes / power stuff? Comment by IyonnaF May 2011
  • ....Wow!
    in NSV-with pics Comment by IyonnaF May 2011
  • Thank you very much everyone ^^ My shoes are kind of old... ^^;> I bet that is part of the problem. So i'll go get fitted, and look up them stretches! Again, thank you everyone~:heart:
    in Shin splints?! FAAACK. Comment by IyonnaF May 2011
  • Niiiice!~ b^-^d
    in ONE-Derland! Comment by IyonnaF April 2011
  • I feel the same way sometimes.. but dont give up! Do u think when you get down to 135 pounds that u will look the same? I just think of the weight i lost as hidden fat.. or fat around my organs.. dangerous stuff.. And im glad i got rid of that crap! Prevail.. Sooner or later, u will begin to see it. I am also going to…
    in Angry, Depressed, and wanting to QUIT! Comment by IyonnaF April 2011
Avatar