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If you are really worried about social drinking, order an orange juice or a diet coke in a small glass. Looks like a mixer with a lot less calories.
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I told my parents that I was losing weight and calorie counting,and they were supportive and not condescending. I had to charity bin my first article of clothing due to it being too big.
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My name is Beth, and I am a mother of 2 in Canberra, Australia. I am having a second go at losing the weight, the first time was derailed by family issues. I have a huge amount to lose, but I get discouraged by that so have split it down to 10kg mini goals. I hope to hit my first goal sometime in the next fortnight. SW…
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There is also the bulk weight of the food in excess of your normal food weight. It will clear in a few days.
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Once again, Australia is different. Out Tbs are 20mL. It just makes it even more important to go by weight, not volume.
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I'm in :)
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I find that when I am tired my posture is not as good, even when standing straight. That could easily lose me an inch (and I don't have any height to spare)
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I have been on prednisalone for 5 years and counting. It caused constant, unreleivable hunger and significant water retention. It is also degrading my bone density increasing my risk of osteoporosis. For me this is not a short term thing, but I am hoping to find a medication regime that means I can wean off them. I am…
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The Illawarra Steelers merged (read eaten) with(by) St George ages ago. They are lower-middle rank, not really getting anywhere, but not the bottom of the table. I am in Canberra, and happy to get new friends.
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I have had a lot of success with removing dairy for RA. It made the difference between being able to dress myself and not. I did a full exclusion diet, and found that was a big trigger. Meat didn't make much difference.
