Replies
-
Every day
-
Body fat tests are good for getting an objective, quantitative gauge of progress. They can usually accurately and precisely detect changes in BF level but not necessarily give an accurate starting number. Maybe look into getting a BF scale they are only £30-£40 and do the job of tracking tissue change. As far as TDEE/RMR…
-
Muscle tissue is extremely adaptable and can take and recover from absolutely anything you throw at it. Your recovery should be based around your joints and nervous system fatigue. So if your muscles feel sore it doesn't matter, you should still train. When you're feeling generally worn down and/or your joints are a little…
-
Looks fine to me. Your hips are coming up before your shoulders on the last couple which is making you have to Good Morning the weight up a bit near the end. But that's fairly normal especially for low bar. Squats just feel weird some days and there's nothing you can do about it. If it continues to feel uncomfortable try…
-
Competitive bodybuilding is pretty unhealthy, they get down to bare minimum survival levels of bodyfat 3-4%. For everyone else, building muscle is very beneficial for health. Muscle mass and bone density are strongly linked with longevity and also disease and injury prevention.
-
Carbs also cause water retention so could be that.
-
Sugary and expensive. It's a scam, just eat normal healthy food.
-
bulkpowders.co.uk Best and cheapest for me.
