MZNIKKIBOO

1st of all wanna say you've done an amazing job secondly-- i see ur breakfast has little protein...readin several articles i've come to the conclusion it is recommended our breakfast contains protein aids in weight loss.... helps control hunger & u'll automatically have smaller meals throughout the day. also do you eat a…

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NOT AT ALL -- MAKE UR POST WORKOUT MEAL INCLUDED IN YOUR DAILY #S OF MEALS N MAKE IT NUTRITIOUS ---FROM WHAT IVE READ ON IT PROTEIN IS GOOD DONT KNOW 100% BEST THINGS BUT I EAT EGGS AFTER TOO! SEEMS TO BE WORKING FOR ME THUS FAR! GOOD LUCK!

RECOMMENDED IS 1/2 UR BODY WEIGHT IN OZ PER DAY FROM WHAT IVE GATHERED --- SO THATS ABOUT 117 OZ PER DAY FOR ME--- IMA AIM FOR 128 DAILY (8-16OZ BOTTLES WHICH I NORMALLY CAN DO IN WEEKDAYS BUT WEEKENDS AREA STRUGGLE) ---SO 896 THIS WEEK... SHOULD MAKE THIS...GOTTA CRACK DOWN ON WEEKEND --- GOOD MOTIVATION TO GET WATER IN…

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GOOD LUCK HUN I GOT 19,555 OF MY 25,000 COMPLETE IM HOPING I MAKE IT!

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BUMP IM TAKEN A BREAK FROM THE RESTAURANT--- THE 1ST MO ON MFP I STILL WORKED THERE AND SOMETIMES WED HAVE PRE MEAL OR SOME MAYO ADDED TO SOMETHING WHEN CUST ASKED FOR NONE SO WE GOTTA EAT IT AND THEN WHEN I GOT OFF ITD BE HAPPY HOUR YEA IT WAS HARD NEEDLESS TO SAY I WAS LOOSING BUT NOT AS MUCH AS I SHOULDA BEEN NOR WAS I…

yes u can totally tell!! look at ur own 2 pix again! lol

bump i wanted potatoes so bad last night i thought about trying this but didnt know what all to use for flavoring i was like would i use milk?? hahaha! thanks for the info

BUMP I BEEN WONDERING TOO CAUSE I USE AN HRM SO I BEEN PUTTING IN WHAT HRM SAYS BUT ALWAYS WEARY ON EATING THEM ALL BACK U KNOW

RECOMMENDED IS 1/2 UR BODY WEIGHT IN OZ PER DAY FROM WHAT IVE GATHERED --- SO THATS ABOUT 117 OZ PER DAY FOR ME--- IMA AIM FOR 128 DAILY (8-16OZ BOTTLES WHICH I NORMALLY CAN DO IN WEEKDAYS BUT WEEKENDS AREA STRUGGLE) ---SO 896 THIS WEEK... SHOULD MAKE THIS...GOTTA CRACK DOWN ON WEEKEND --- GOOD MOTIVATION TO GET WATER IN…

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THANKS ATT I REALLY APPRECIATE UR INFORMATION!!! LOVE UR CHART BROKE DOWN TOO!

YOU HAVE TO AIM TO NET 1200 PER DAY... IN THE BEGINNING THE SITE DOES YOUR CALORIES RECOMMENDED TO LOOSE "1.5/1/2 LBS A WEEK" WHATEVER YOU SELECTED --- NO EXERCISE IS NEEDED WITH THIS PROGRAM (ALTHOUGH ITS GOOD FOR BUILDING MUSCLE ETC) BUT SO WHEN U BURN OFF MORE THEN YOU EAT YOUR NETTING NEGATIVE AND THAT WILL STALL…

AMAZING -- U CAN DEFINITELY TELL -- IM SO PROUD OF U

i leave search bar empty -- hit enter then you get a msg " cant find what your looking for click here to enter exercise" or somEthing close to those words

thanks stormie.. i try to bump mine back up to at least 1000...since using an hrm i figure when i work out 2-3 hrs there are already about 200 that where figured in my mfp from my normal bmr...but since using hrm the calories i burn include this amount in there also. but i appreciate your information that makes me feel…

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AWESOME PICS!! GREAT PROGRESS !!! KEEP UP THE GOOD WORK!

YAY I MADE IT!! ITS NOT OVER FOR ME !!! MORE TO BURN TOWARDS MY 25,000 BURNED MO OF JUNE CHALLENGE!!!

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i can definitely tell n 30 days thats whats up! look at your pix hun u will see it too!

BUMP I HAVE A POLAR BUT HAVNT SEEN THAT YET MINES FAIRLY NEW THO

MON- WORKED ALL DAY ;-( TUES- TREADMILL - BIKE - ELLIPTICAL BURNED 1364 WED- TREADMILL - BIKE - ELLIPTICAL - OUTSIDE STROLL - CLEANING BURNED 1520 THUR- FRI- SAT- SUN- 2884 BURNED GOAL 4000 --- OVER HALF WAY THERE!! YAY ME!

HEART RATE MONITOR -- I GOT POLAR FT7 AND LOVE IT!!!HEARTRATEMONITORSUSA.COM PRETTY GOOD PRICE!

BUMP--- I JUST STARTED EATING MINE BACK AND I HATE IT! ;-(

i use wii fit scale --works great -- the main thing i notice is i sometimes have to reweigh and make sure my center of balance is in the center to make sure correct results

BUMP--OMG I DO IT TOO LAST NIGHT ESPECIALLY MY HUBBY BROUGHT SOME SNACKS FOR KIDS HOME AND THEY WHERE ON COUNTER I JUST WANTED SOME SO BAD SO EACH TIME I GOT UP I GOT SOME!! BAD ME!! I KNOW!! BUT I THINK IMA GET SOME MINI CANDY BARS AND ALLOW TO HAVE EM ONCE IN A WHILE SO I DONT HAVE TO HAVE IT WHEN I SEE THEM!