Replies
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I drink this all the time, and often forget to wash the lemons, so I'll do that from now on. Question - are the negative effect on stomach and teeth the same if I use slices of lime?
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There are a couple of days I've only logged my first meals but not the rest of the day as I didn't have time or whatever. So I rarely eat that few calories, usually around 1300.
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I forgot that my diary wasn't open. What fills me up is sweet potatoes, egg whites, chicken and turkey. But even if my stomach isn't rumbling, I do feel a bit tired a lot of the time. Could be related to the heat too of course, but I do drink plenty of water.
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Yes. I overate yesterday and I feel guilty. Not in the sense that I have committed a murder, but in the sense that I am annoyed with myself and regret it. Of course I regret it - now I have to suffer extra by having a fast day or so to keep the loss going. I wouldn't have to if I hadn't done it - regret. I don't spend the…
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Women have different experiences in regards to birth control. Perhaps I am an exception, but I have never really had any weight changes from it. I thought I did for some time, but the truth is, with a good calorie deficit, I will lose weight - birth control or not. Like the others say, I think you have to get a food scale…
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Several reasons I suppose. - Men carry more weight on their stomach. So it's big vs. small/flat. - It's easier to notice on non-relatives. - Your parents might not know how comfortable you are discussing weight. I was very concerned with my weight growing up so I think mum doesn't say anything because she doesn't want to…
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I find that sleep is very important for me, but not in the direct sense that it stalls weight loss. More in the sense that I move less from being tired, and have a harder time eating right as I need more energy. But if you're self disciplined enough to stay within your calories it should be fine. At least that's my…
