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Also check your weight at around the same time of day. Everyone's weight fluctuates throughout the day. Best time is first thing in the morning on an empty stomach.
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Weight loss starts in the kitchen the exercise is just a great way to boost it into high gear. Keep it up and best of luck!
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Your body adjusts to the times you eat and how much. I used to have a very fast metabolism, so fast I could not gain weight no matter what I ate or the amount. Is slowed way down due to lack of exercise "laziness" and age. Once I hit that point I had to re train my self and speed my metabolism back up. Hints the eat more…
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Eating only once or twice a day is very unhealthy! You do more damage than good, your body stores fat for energy and strength when doing that method, so gains in muscle and loss of fat won't happen. It does the opposite. Eat smaller meals more frequently through the day that way you naturally burn off the calories as your…
