rockabyesarojane Member

(Knees) wk1-d1-lev3: 10-12-7-7-9 = 45 wk1-d2-lev3: 10-12-8-8-12 = 50 wk1-d3-lve3: 11-15-9-9-20= 64 wk2-d1-lev3: 14-14-10-10-22= 70 wk2-d2-lev3: 14-16-12-12-24= 78 WOOOOOOOOHOOOOO! i'm hoping that for my day three i'll be able to have DOUBLED my amount of push ups from day one! that would be awesome! gonna stock up on…

i wish i had thought of that! i can tell that my arms are already much more "tight" and i can flex my tricep which is an unexpected bonus. i didnt realize that push ups would define that one as well. but yay!

alrighty. have to do my weigh in a day early this week so here we go for week one: GW: 145 April 1- SW: 149.5 wk1- April 8: 148 wk2-April 15: wk3-April 22: wk4-Arpil 29: Final- May 1:

(Knees) wk1-d1-lev3: 10-12-7-7-9 = 45 wk1-d2-lev3: 10-12-8-8-12 = 50 wk1-d3-lve3: 11-15-9-9-20= 64 wk2-d1-lev3: 14-14-10-10-22= 70

NOT A JOB???? oh that is some BULL****!

not leaving the instruments sitting on the couches and chairs or propped agains the wall when they arent being played. there are instruments stands for a reason! plus. is it really that hard to put it back ON the stand rather than leaning on the wall next to it??

i had the same problem with slouching even when i was trying hard not to. Yoga has helped sooo much. Give it a whirl.

My main bread and butter is working for a company that designs sports wear for tennis, golf, and yoga. I'm on the administrative side and work with the buyers but twice a year become a "gopher" for the photoshoots, which is a really neat process plus I get to gab with the make up artist and ask her for beauty tips My…

wow! i've been so busy concentrating on trying to look good in my everday wear that i hadnt even thought about buying some lingerie. i'm thinking that i need to add that to my list of mini goal rewards! i mean, i know that alot of guys like to see a girl in just panties and a tank, but lingerie is so much more seductive

the song from super troopers that the german couple was listening to in their porsche. i have to have a theme song i can "strut" to because my life is very fun, and strut worthy. not to mention that everything i did would appear to be just that much more bad azz. http://www.youtube.com/watch?v=Togv_8fCZ3A

yes.

Whats with the heavy photo usage on your after pic? sorry. after i read that i realized i hadnt even said congrats to you!! so congrats.

BUMP! reading tonight for when i'm trying to talk myself into working out!

always the eyes. it the eyes aren't friendly then i won't feel a single thing.

SW- 151 wk1- 150.5 wk2-149.5 YAY!!

week one complete! wk1-d1-lev3: 10-12-7-7-9 = 45 (knees) wk1-d2-lev3: 10-12-8-8-12 = 50 (knees) wk1-d3-lve3: 11-15-9-9-20= 64 (knees) week one total= 159 push ups! I don't know about the rest of you, but i am already starting to see a big difference in my arms! Who knows! Perhaps this year will be my first year to buy…

i have always eaten mine and have been doing well with my loss. then i hit a plateau and it turns out that i neeeded to be eating even more so i changed my weight loss goals to increase my daily calorie goal. now i'm back to losing. the ppl who are losing and not eating those calories back are going to hit a VERY VERY…

starting weight: april 1- 149.5 goal weight: may 1- 145 no measurements. will try to remember tonight

final weigh in= 149.5 YAY! I'M IN THE 140s! I may not have made my goal of 147. But i'm very satisfied with what i've got. Especially since I've been doing more strength training with my cardio lately! :happy:

Well in my family almost every girl has a double name. I don't know how or why it happened but hey- whatever. My name is Sara-Jane one obvious thing that people do is spell the sara with an H. but MORE COMMONLY when i introduce myself to someone as Sara-Jane and am shaking their hand they will go "mary jane?" or "hhehe…

here: my friend took the time to type this all out earlier today so i will let her have the pleasure of explaining it to you: http://www.myfitnesspal.com/blog/00trayn/view/how-to-bust-a-3-month-plateau-87677

put a small piece of tape on the ear reciever of their office phone. they'll be able to hear but barely.

bump. also if anyone knows waht to do to help with the under-arm section, i'd LOVE to knw that!

yes. you made the point better than i did. i agree that our bodies are more insistent in telling us what we need to have more of in our system during this time. if you are willing to listen you will have a much easier time during TOM.

i experience the same thing. i usually just go ahead and snack within reason. i'm not saying that i turn to celery sticks b/c that is not the same as craving chocolate. my problem is not sincere hunger though it's just cravings that are so intense that my brain gets tricked. however, cravings really are there for a reason…

alright alright alright! i cave! i surrender!:happy: i think Luke or Pierce would sound nice with Isaac. (and although this one breaks my usual rules; i also think Clinton would work quite well)

well since names are so personal giving you one would be very hit or miss. however, if you really like the name Isaac for the middle name i would suggest that the first name have either 1 or 3 syllables since having two names with two syllables in a row might sound "sing-songy" and i would also suggest that the first name…

and also. put the food down between bites and don't watch tv while you eat. you will feel full so much faster!

maybe pick out a day that will be the day for one cheat meal each week to avoid these things happening. that's what alot of people on here do, not only to avoid binges but also b/c alot of us are here for a permanent change and not just a diet and it's almost silly to assume that none of us will ever eat pizza again. just…

i wanted to bump this because: a.) i'm very very happy for you!! and b.) so that as many people as possible will see this post and stop getting SO frustrated when week long changes don't show immediate results.