leni1us Member

leni1us Friday PW 164.5 CW 165.0 I waited until the end of the day to post this. It's horrible. Spending three weekends straight out of town caused me to crash and burn. Eating out every day. No real exercise. I can't seem to reel it back in. I just need to get my head back in the game. Sorry everyone. Steps: 10/17 9,352…

Updating my step count. 10/13 7,337 10/14 14,002 10/15 12,197 10/16 8,981

SW: 166.1 5'2 Female Day/Weight/Comment 10/14 - 166.1 Has sushi last night so I hope a chunk of this is water. Either way, I have to reel things in and get back on track.. 10/15 10/16 10/17 10/18 10/19 10/20 10/21 10/22 10/23

Just checking in with my step count. Went to a wedding on Saturday. I did a lot of walking around. 10/9 4,801 10/10 8,380 10/11 11,229 10/12 11,695

I meant this month, then increase my steps next month.

I thought I was being uber diligent with the count and then I totally skipped 10/7. 10/7 7,228 10/8 10,941 Sorry. Yes, I'm going to stay at 8,000 this week. Now that I'm home for awhile, I wanna lock in 8,000 this week then increase it next week. Thanks

So sorry I'm so late with this. Being out of town three long weekends in a row has really thrown me off my game. Not sure if you still need all my steps, but here they are along with my late weigh in. We are home for a while so I should be pretty consistent going forward. Steps: 9/22 7,931 9/23 14,929 9/24 21,021 9/25…

So sorry. I do this so fast, I need to play closer attention to the actual day I'm posting - 9/15 was 8,236. 9/16 was 7,973. Here's the rest of the week 9/19 10,728 9/20 6,468 8/21 9,951 (I'm heading to bed early. Terrible headache) Also, my husband and I are on vacation starting tomorrow. We're headed to the Monterey Jazz…

Sorry about missing 9/15. Not sure what happened. Here ya go... Step Count 9/15 - 8,236 9/17 - 7,263 9/18 - 8,558

Day/Weight/Comment 9/14 - 163.0 9/15 - 161.6 My step count yesterday was 15,770 and I stayed within my calories. That may have helped with today's weigh in. 9/16 - 161.0 Slowly coming down. I didn't do a great job of watching what I ate last night so I'm happy with the result. 9/17 - Did Not Weigh 9/18 - 161.8 9/19 9/20…

leni1us Friday PW: 157.3 CW: 161.0 I did pretty good up this week until Wednesday. We went out to dinner for a friend's birthday and I guess I thought that gave me "carte blanche" to have an appetizer, entrée AND dessert (one of my favorites - crème brulee). Then yesterday my husband and I had sushi and a teriyaki chicken…

SW:163.4 (9/13) Day/Weight/Comment 9/14 - 163.0 9/15 - 161.6 My step count yesterday was 15,770 and I stayed within my calories. That may have helped with today's weigh in. 9/16 - 161.0 Slowly coming down. I didn't do a great job of watching what I ate last night so I'm happy with the result. 9/17 9/18 9/19 9/20 9/21 9/22…

leni1us Step Count 9/14 15,770 I took a walk around the local golf course (4.3 miles). I think that helped up my steps.

SW:163.4 (9/13) Day/Weight/Comment 9/14 - 163.0 9/15 - 161.6 My step count yesterday was 15,770 and I stayed within my calories. That may have helped with today's weigh in. 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23

leni1us Step Count 9/13 9,517

SW:163.4 (9/13) Day/Weight/Comment 9/14 - 163.0 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23

Step Count 9/11 5,775 Sunday was a pretty lazy day. We went to a bbq and I ate way too much (ribs, potato salad, baked beans....you get the picture). Not to mention the wine. Gonna work on upping the step count this week. 9/12 10, 978

I'd like to start this round. I'm 63 years old and 5' 2". My goals for the next 10 days is water, water and more water. If I am not consciously thinking about it. I can go all day on just 8 oz of water a cup of coffee. Not good. SW:163.4 (9/13) Day/Weight/Comment 9/14 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23

Thank you so much @gsp90x. I will definitely review each link.

I just found this group and I'd love to join you all. I love reading about each of your low carb journeys and what worked and didn't work for you along the way. I'm struggling right now and I feel a bit like I'm in limbo. Not sure what to do next. I'm 5'2 and at my highest I was 176 lbs. Through a low carb diet I was able…

So sorry. I was out of town this weekend. Not sure what happened with my September 3rd step count. I think I just forgot to post it during the August/September transition. Hopefully, I'm not too late to get it in. 9/3 - 7,804 9/9 - 7,220 9/10 - 8,283

leni1us Friday PW: 158.1 CW: 157.3 Steps: 9/6 8,176 9/7 9,540 9/8 8,018

I forgot to put on my apple watch until late in the day (1:30 pm). I still got a presentable amount of steps in. I got up in the morning and began prepping things for a Labor Day gathering (shopping, cleaning, cooking....) Steps 9/5 - 7,871

I'm going to up my step count from 6,000 to 8,000 for the month of September. I'm slowly working my way up to 10,000/day. 9/4 8,565

Oops..... 6/26 6,576 6/27 6,907 I think I hit the same day twice .

I'm way behind in posting steps but my Apple Health app never let's me down. leni1us Friday PW: 157.8 CW: 158.1 (Going the wrong direction) Steps 8/27 6,907 8/28 14,047 8/29 7,473 8/30 9,109 8/31 9,632 9/1 10,594 9/2 10,412 I'm really trying to up my step count and cut back on processed foods and alcohol. I have to get the…

leni1us PW 157.4 CW 157.8 Steps 8/23 7,727 8/24 8,925 8/25 9,375 8/26 6,907 Off to bed!

leni1us Catching up on steps 8/19 9,105 8/20 9,848 8/21 5,147 8/22 9,430

leni1us Friday PW: 159.1 CW: 157.4 Steps 8/18 - 8,684

So sorry @jessicakrall8. I know I'm a bit behind but I do have my step counts. I've been charting with my Apple watch but I got so busy, I just forgot to jump on here and post it. 8/13 - 7,036 8/15 - 11,928 8/16 - 8,202 8/17 - 10,343