leni1us Member

I've been following a low carb/keto eating plan for the last 7 months or so with slow results (roughly 5 lbs per month) but results none the less. Had bloodwork done earlier this week for my doctor. Cholesterol came back 300 with my LDL ("Bad Cholesterol") hitting 211! Doctor wants me to follow the "Mediterranean" diet.…

I've been following a low carb/keto eating plan for the last 7 months or so with slow results (roughly 5 lbs per month) but results none the less. Had bloodwork done earlier this week for my doctor. Cholesterol came back 300 with my LDL "Bad Cholesterol" hitting 211! Doctor now wants me to follow the "Mediterranean" diet.…

leni1us Friday PW: 150.2 CW: 148.6

leni1us Friday PW: 150.2 CW: 148.6

leni1us Friday Previous Weight: 149.4 Current Weight: 150.2 I definitely lost focus this week and slacked off on my water intake. I'm just glad it wasn't worse.

leni1us Friday Previous Weight: 149.4 Current Weight: 150.2 I have not really ben focused this week. I'm just thankful it's not more of a gain. I gotta get my "head back in the game".

Female, 5'2" SW: 150.4 Day/Weight/Comment 11/8 - 150.4 Going to focus on water intake. 11/9 - 150.0 Missed the mark with my water intake yesterday but today is another day. 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17

Monday 11/8 Track: Yes Calories: Yes Exercise: 30 min HIIT class Goals/Day/Comments: Get at least 5 vegetables in for the day

Female, 5'2" SW: 150.4 Day/Weight/Comment 11/8 - 150.4 Going to focus on water intake. 11/9 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17

Sunday 11/7 Track: Yes Calories: Yes Exercise: Not today Goals/Day/Comments: Continue to focus on water. I didn't do so good yesterday.

Female, 5'2" SW: 150.0 Day/Weight/Comment 11/8 11/9 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17

Female, 5’2” SW: 165 GW: 135 11/05 - 150.0 11/06 - 149.4 Really trying to focus on getting all my water in and lowering my carb intake. 11/07 - 149.0 On to the next round!

Saturday, 11/6 Track: Yes Calories: Yes Exercise: Not today Goals/Day/Comments: I'm going to focus on water.

Here ya go... leni1us Friday Previous Weight: 150.6 Current Weight: 149.4

Here ya go... leni1us Friday Previous Weight: 150.6 Current Weight: 149.4

I know there are only two days left in this cycle but I get so involved with other things I always miss the start of the next 10 days series. I've bookmarked the thread and thought I might as well start now. Female, 5’2” SW: 165 GW: 135 11/05 - 150 11/06 - 11/07 -

Thursday, 11/5 Track: Yes Calories: Yes Exercise: Yes - 30 minute HIIT class this morning Goals/Day/Comments: More of the same - stay on track, and continue to record EVERYTHING.

Wednesday, 11/2 Track: Yes Calories: Yes Exercise: Yes - 30 minute HIIT class this morning Goals/Day/Comments: Stay on track, and continue to record EVERYTHING.

You're right @Nature003Life, we are all here to, not only help keep each other accountable but to also help each other through the not so great times. Getting healthy is not a straight line, it's more like an up and down roller coaster. One bad week cannot ruin a weight loss plan only giving up can do that. The horrible…

Tuesday, 11/2 Track: Yes Calories: Under Exercise: Yes - 30 HIIT class Goals/Day/Comments: My goal today is to stay on track, record EVERYTHING I eat and for the rest of the week, check in daily.

I'm okay with Flab-U-Less Gutbusters but I read @frankwbrown doesn't care for it because of the "Flab" reminder. Here's some names I'll throw in the ring as alternatives.... Goal Busters Guts to Dust Belly Flats Goal Crushers That's all I got.

leni1us Friday Previous Weight: 151.4 Current Weight: 150.6 This is for October 10/29. Sorry I'm late.

leni1us Friday Previous Weight: 151.4 Current Weight: 150.6 Sorry I'm late.

leni1us Friday Previous Weight: 149.0 Current Weight: 151.4 This past weekend in Las Vegas set me back a bit. I was 153 when we got back this passed Tuesday but the weight is slowly coming down. I think most of it was water. We had sushi night one night for dinner and another day pizza for lunch (I just had one slice of…

leni1us Friday Previous Weight: 149.0 Current Weight: 151.4 This past weekend in Las Vegas set me back a bit. I was 153 when we got back on Tuesday. The weight is slowly coming down. I think most of it was water. We had sushi night one night for dinner and another day pizza for lunch (I just had one slice of pepperoni).…

So sorry @Beka3695. I forgot to note that we are out of town this weekend and I needed a pass, just this week, on weighing in.

So sorry @AB0215. I forgot to note that we are out of town this weekend and wanted to pass, just this week, on weighing in.

Daily Post - Tuesday, 10/12 Track: yes Calories: Under by 100 Exercise: Yes, HIIT class at 7:00 this morning.

leni1us Friday PW: 149.6 CW: 149.0 Sorry, it's a bit late.

A wee bit late. leni1us Friday, October 8th PW: 149.6 CW: 149.0