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Wow, that video really gets to you! guess losing my few lbs to look better doesn't really seem like that big a deal after his story!
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Oh, and I just cleansed about an hour ago! but given the way my bowels feel this might turn into more than a 1-day cleanse.
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So starting today I am going to eat clean. I will use extra soap and wash all my foods twice before I put them in my mouth. This ensure that my Double-Double from In-n-Out is still eating clean.
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That's great ettiquette! Now if I didn't have anything else to read, I do now! That being said, I'm not only a proud pooper, but I like the before and after weights. I also let my whole office know not only when it's happening but also how everything came out. I am also known for crop-dusting the office then giggling like…
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I hate the roller, but it works. I am a grown *kitten* man and I want to cry when I use that thing!
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Skipped Everything after reading the first few posts. Here in SoCal Bikers are ridiculous. We have AWESOME bike lanes that I use when I ride. Do biker groups care? NOPE! They routinely ride on the shoulder, or even in the road. When I have the protected green to make the precious 30 second turn into my neighborhood do they…
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Pig out! or not. Does it really matter? is the scale moving up or down? All this COUNT CALORIES is about moving the scale and the tape, so bottom line is that if it's moving down, then who cares if today is a "fat" day or a "Anorexic" day. It's the rule of eating healthy on the whole. People take it way to seriously!
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I'll admit it! I'm the nerd who needs friends! (Can't help it I'm the sexiest nerd in my own mind!) feel free to add me if you want.
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you have two choices... very simple: 1. Eat at TDEE and just see where it leads and adjust accordingly, or... 2. Eat according to BMR and includes calories... and adjust accordingly. It's that simple. If you're gaining weight by either method, then adjust, if you're losing, then adjust. I know that I am going through a…
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AMEN!!!!!!!!!! Ditch the cheap perfume that fills the whole department store!
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"It should be illegal to be fat!" ... That hit's home doesn't it? We are on here for health reasons, yes. That being said, the government should not regulate a person's choice to be healthy or not. I am a former smoker. My wife is still a smoker. Do I wish she would quit? yes. Does it stink? yes! is it her personal choice?…
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Eat 30 prunes, then run from bedroom to bathroom, ab workout, run back to bedroom and repeat. (Bonus: you can do this exercise for much longer than 60 minutes!)
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Curious to hear some answers, as I have debated the same myself for a while. I just currently set it to my goal daily intake and let the app add the calories. (If that makes sense)
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Not that I am totally qualified to speak on this, as I am planning my first 1/2 this november, but I am already in training for my first full. (Step 1: 5K. step 2: 10K, step 3: 1/2, Step 4: full). It's just another step in the process. I have a few friends who do full marathons, and this is the question they put to me:…
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I started doing this a few months ago. Thankfully a few years left in the 30's (even though I still feel in the 20's). Those lbs rapidly creep up on you. Just know that you can do it, and you can do it without giving up the beer and wine! Trust me, I'm only starting and already down a fair amount. It's not about the number…
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Perfect! In for McDonald's lunch today!
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That's easy! just multiply the amount of the servings by how many are in the bottle, and drink the whole thing! (Hint, it usually tell you how much is already in the bottle.)
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I go with BEER!!! but actually as weird as it is for me to say this, I think those are the days I come home, change over, and disappear for a 6 mile run to get over it. But yes.. we all have those days.. and nothing wrong with a day that happens like that. The trend is what counts. People get too serious about this calorie…
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Definitely Chest! Love working the press and fly's (flies?)... is it a singular plural? or a plural singular?
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I just use my android phone, and bought a $60 bluetooth HRM. I use a few apps, but mapmyrun seems to be one of the better ones I've found. If you don't want to go with the expensive watches, then use your phone as the GPS and buy a reasonable HRM. I have owned the Zephr HRM (Lost it and bought a new one, only to find it…
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I was thinking on this the other night as I approach my "lose goal" and prepare to switch to the "maintain and muscle" goal. They should have a target calorie RANGE of about 100-200 calories. This way if you're below that range, it's red, and if you're above that range it's red. This way you're encouraged to hit your goal…
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Simple! my rest day consists of not running 4-6 miles, and laying on the couch catching up on TV shows and drinking beer. That's the whole reason I work so hard the other days of the week!
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I just wear BMF while exercising. if you enter the exercise into MFP, it does the math for you, so you shouldn't have any problems. As long as you are wearing your BMF during exercise, you're OK. if you forgot to wear it, then you can log it in BMF. (Be warned, it just puts the exercise at the beginning of your off-body…
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I am a big time PC gamer, though having kids kinda get in the way more than I like it too. But I am here if you want to add!
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Don't skip dinner. it's important. Best bet is to eat a larger lunch or afternoon snack, then fill yourself with dinner, and you won't notice the cravings as much. I am a guilty bedtime feeder. it's a hard habit to break, but a bigger lunch and light dinner does seem to do it.
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[/quote] As is basically anybody else with an XY chromosone. Sorry... We are preconditioned to procreate, not pacify. [/quote] Ahem...procreation is way different from perversion....XX enjoy procreation as well, thank you very much...just not with perverts. [/quote] But the XX makes a distinction. The XY doeth not!
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It's facebook! post the pics! haters will be haters, lovers will be lovers. And in the end it's all about you posting a pic to brag about yourself in the end. That is what facebook is. I know I will catch flak about this, but really, get over what you think your friends will think and just think about yourself! Nobody…
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wait? the OP was actually somebody considering this?
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And thus beginneth the creepeth...
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As is basically anybody else with an XY chromosone. Sorry... We are preconditioned to procreate, not pacify.
