Replies
-
Actually, I don't eat a whole lot of carbs. Actually, I have educated myself pretty well on this. I eat protein, fruits, veggies, take a multivitamin, and drink plenty of water. I also exercise. THAT"S what ups my energy....not crap food. Get a clue.
-
Exactly.
-
I have been on my "diet" for 30 days. I have lost almost 30lbs. I am doing it strictly through eating the proper amount of calories and exercise. I never feel starved or tired. In fact, I wasn't eating enough before I started this journey, and that's exactly why I was putting on weight! Once I started eating more, my…
-
The most accurate time is right after you wake up. If you do it in the afternoon, you'll have food in your belly, plus water weight from moving around all day. Think of it as a fresh start when you first wake up.
-
I started to read this...and then realized it was a load of crap. You said that humans are predisposed to eat large meals at night. Um....what? No, it's just become a custom to do so. Most families don't have time in the morning or afternoon to get together and eat, so they do it at night. Doesn't it seem like more sense…
-
Wow, I would not have posted what I did, except none of the other posts showed up. lol I feel like a goober, now. haha
-
omg, I have the same issue. They say that it gets better the more weight you lose. If you work on your tricep muscles...they say...it's suppose to help. I've been searching YouTube for tricep exercises. I hate when I keep waving even after my hand has stopped!
-
Maybe she works midnights and that is her dinner. I eat oatmeal when I get off work, but I'm also trying to watch what I eat. Anyway, your 8a.m. may not be hers. She also may not have anything else in her fridge...could have just had a huge fight with someone...there are countless reasons. I agree with you, though...if she…
-
200lbs looks amazing on you!!! Congrats on your success! You look beautiful!
-
How do you add the 30 day shred to the exercise for the day?
