CapsFan17

you are amazing!! I hope I can do the same.

A nice pair of Brooks running shoes, I really want (and need) some but I'm a tight wad and can't bring myself to spend the money right now :frown:

My cousin used to eat milk bones (she grew up at a kennel) so why can't people eat horse cookies? These do sound tatsy

I have coloring books, a shoe box full of crayons, colored pencils and markers and I still play with Legos. I am 26 and I have no children. I find coloring books to be the more relaxing thing ever!

I got a date with my Toatal Gym after work, I'm shooting for a full hour.

I think you should try just doing regular foods and using the MFP system for a while. I find this to be the easiest to stick with. At first it was tough but I have learned how to make healthier choices with out thinking about them. I know you can too. This also helps you long term, no prepackaged foods, no point system,…

:happy: C-A-P-S CAPS CAPS CAPS!!! :happy:

:smile: Thats awesome!! Keep up the good work!

I've been with my husband for 9 years(?) we'll be married 5 years this June. Communication is HUGE!!! And don't be afraid to tell him what you want. Even if its as small as what you want for your birthday, or what you want for dinner, or what chores you would like him to help with. Guys need directions and the can't figure…

I haven't had any kids yet but one of my coworkers lost alot of weight when she was breastfeeding and ate all the time. We could all tell when she stopped cause she put on like 20 lbs.

Thanks for all the input, I hope the results will be evident soon! :smile:

you can use a whole wheat tortilla for a thin crust pizza.

1) Quaker Chewy Lowfat granola bars, lots of flavors only 90 cal 2) Pop Secret mini bags different flavors 100 cal 3) Yoplait Delights, 100-120 cal depending on the flavor

Any one?

I was looking for an idea for dinner tonight. Thanks!

My husband eats like a 5 year old, I'm talking PB&J doritoes and a hostess cupcake for lunch. So I put a basket in the pantry that holds all of his junk foods. If its out or on a shelf I will eat it, but don't go in his basket. I know its seems trivial that a basket makes that much difference but it really works for me.…

bump bump bump!!

Excelent! Thanks for sharing!!

If you're happy with the numbers and your eating habbits just add a calcium suppliment if you're worried about it. Personally, I would talk to my doctor and see what they recomend as your doctor will have a more complete picture of you're health. But congrats on the good screening! Keep it up!

I'm making this tonight! Thanks!!

Fudge any/all flavors, ice cream, and caramel apples!

That is major! Any weight loss you do one your own should be celebrated. Keep it up! :happy:

I love Brooks! But like everyone has said going to a running store will make all the difference.

Thats a good problem to have (except the knee thing) :smile: Do you have a store near by where you can pick up a cheap bathing suit?

I have nothing agains boob jobs, I contimplated getting one my self back when I was an A. But now that I work with a lactaction consultant I have seen the effects any breast surgery can have on your chances of breastfeeding. So do your research and be as informed as possible.

I have 2 dogs. A 4 yr old hound- shepard mix named Gunner, and a 2 year old begle- lab mix named Ludo. And a 55 gal fish tank with 4 bala sharks 3 clown loaches and a sucker fish named Hoover. :happy:

My husband loves Chili's they have a section in the menu that is all under 600 or 700 calories, I try and order from there. If I want something else I just eat half and take the rest home. Applebee's has the same kind of light option section in their menu as well. You can also go online and check out the nutritionla info…

$3.68 on the Eastern Shore of Maryland and my car and truck are both on E :sad:

Way to go!!! :happy:

I eat mostly chicken, its cheaper and vary versital. But I also cook porkchops alot ocasionally when I find a sale I'll do steaks or a roast. Fish and shrimp are also a staple. Google is my best friend when it comes to new recipies. And the Hillshire Farms chicken sausage is fantastic in gumbo, jumbalia, or red beans and…