madyncaden Member

I plan my meal before i even go out and do not look at the menu once i am there!! it has saved many weigh ins let me tell ya:)

its not easy but it will happen! you need to just keep pushing through and continue the journey. i have gone through the exact same thing with the starting to lose see a bit of a gain then a little more and then i am right back at being unhealthy and up more on the scale. Personally i look back and see that i got…

straight up JERK.......nuff said!

you should be their leader since you have so much wisdom!!!

great work! keep it up:)

LOVE IT!!!

love it!!! Praise God for all he has done for you :) you blessed me this morning with your sharing!!! thanks!

It's all is Gods hands! Trust in him and he will not let you down!!! I will continue to pray :) i am blessed by reading this and seeing the proof of goodness in our everyday life!

i thnk that as parents we need to set this example. congrats to all of you that have, and those of you that are taking these ideas for when you are a parent! my kiddos have been good with our changes, but i have done it gradually as well. i also keep a few of the not so great things in the house and pair it with the…

lovin reading these.......most of them :)

you look amazing!!!!!

i am so sorry for your loss!! i will keep you and your family in my prayers! I did have a miscarriage about 6 years ago and it was the most devistating thing in my life, I know not as upsetting as what you went through i know! I have had 2 kids since then and am in awe of how God used that experience to make me stronger…

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first off i am sorry that you had to deal with this especially with your son! I am at my desk tearing up reading it, mainly because of your reaction! you decided to turn this intoa life lesson for your son and teach him how to be a loving "decent" humanbeing. I think it took much courage and self control to think of this…

No Way!!

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chocolate cake mix one large can of regular pumpkin, tsp vanilla. mix and bake as box says! yummy and SO moist. frost with whatever...cool whip maybe? good luck :)

your net really needs to be 1200. it may work well now and shock your body, but in the long run your body will rebell without all the cals it needs. not that you did bad, just need more direction with this. it has been over a year with me and i am still learning! great workout and intake tho:)

yeah an excuse to be lazy!! i struggle so much with weight and have my entire life that I want to be an example and do better for my kids! i push thru every night that i am exhausted to make sure they eat properly when it would most def be easier to slap some processed crap outta the microwave in front of them! its called…

im with ya! i am not just a parent but a teacher too and it is so sad that the kiddos i work with and love usually only eat at school. i still think they could be somewhat healthier than they are!!

very true and just as sad!! my biggest issue.......have you seen the school lunches that the kids get. NASTY!!!!! My kids will never buy school lunch.

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yay!!! good for you! it is almost nicer to hear others say things than to see the numbers on the actual scale going down!! congrats and keep it up:) 4 weeks is good dedication keep it up and feel free to add me if youd like, im sure we could both motivate eachother!!!

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i want the recipes of both your dinners!!!

i bought hanes sport bras, a 3 pack at walmart for aroud 10-12 bucks..........i wear two of them together and it works well. I started this when i was nursing my baby boy and it worked. might not be the best of the best in the world of sports, but they cradled my ta-tas well and they didnt hurt......good luck!

Lately I have been getting a salad at subway!! they are really tasty and very low in cals. I get the turkey breast with a little shredded cheese and have them add spinich, it adds a different flavor and texture. Then I pile on the veggies and top it off with their fat free honey mustard sauce. It is so yummy and depending…

LOL LOL LOL LOL LOL LOL LOL LOL LOL:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

there is not substitute in my opinion. i either do it or i dont!! but i dont 99% of the time!!

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