madyncaden Member

No special food, it just gives you guidelines for healthy foods and it is higher protien and good carbs through out the day. i have felt so good since i started eating this way. it is restrictive on the foods allowed, but i am actually liking the flavors :)

I know you all are in week 5 but I would love to sneak in!! I am doing the mommy challenge with some of you :) If not no biggie, just thought I'd ask!! Thanks!!

i'll be in on it, but can't run it :) keep me posted if it starts!!!

10/31-198.8 11/7- 198.4 11/14- 11/21- 11/28- 11/30- Total loss- .4 it's a start...........right????????? have a great day! I plan to walk on my lunch hour outside if the rain holds off!!! Then hope to do something this morning!! great job to all of you this week, the weigh ins are lookin awesome :)

Breakfast: a peach yogurt and a Jillian whey shake Lunch: cottage cheese, peaches in 100% juice and string cheese Dinner: who knows?? WATER WATER WATER WATER WATER!!!!!!!!!!!!!!!!!! Have a great day on purpose ladies ;)

kids not sleeping is the worst!!!! i totally feel you on that one. just do the best you can, and do what you can. focus on what you put in your mouth more than even excercise on those days. also for congestion while teething or just in general i have found something that works. I am sure your little one is old enough to…

Thank you all for the anniversary wishes!!! we will go celebrate at PF Changs this weekend, so we will see how that goes:) I am doing a fast with Jillian Michaels whey protien today so that is all I have had, i will have that for lunch and a salad with chicken breas and oil and vinegar. I had way too much candy and junk so…

Hello mommies:) Today is a great day!! I am off to a great start and the hubbs and I are celebrating 8 years today!!!!!!!!!!!!!!

Here we go................................................................ 10/31-198.8 11/7- 11/14- 11/21- 11/28- 11/30- Total loss-

Im in! Sorry I deserted you all in the October challenge :( we had so much to deal with as a family that I put all this off to focus on the people in my life that were hurting.....I know you all understand :) I am ready to get back to getting this weight off once and for all!!!

thats awesome!! wish i had the ability to do and stick with the shred!! congrats:)

you look awesome!!! congrats :)

YAY! for all of you that lost!! I however am struggling yet again! I can not break the 190's and as of today am almost reentering the 200's! I so do not want to go there again. My weigh in today is 198.8...............................BOOOOOOO! but i am in good spirits about it and ready to try again this week.....

it gets tough sometimes but you can do this!! it is easy to get in a rutt and hard to get out but you are worth it!!! drink some water, eat something new and try a new excercise.................NOW WOMAN :wink:

KICK!!! just do it girlie!!! ...................NOW:explode:

im in!!!

you are absolutely correct.........just dont ask me to work my butt off, do the right thing by my family and then have to have my tax dollars support you and yours!!!

it is definantly a right to have as many children as you want, but it is not your right to then have others support you in that journey. I think that if there was not so much money, food and health care given to others from my packets from uncle sam people would not continue to have kids and expect others to support them!…

I hear so much about that laughin cow cheese I am gonna have to try it!! I hate to buy new things that i have not tried. i am too cheap to spend money on things i dont know if i will like.....i will trust your judgement tho................................so they better be good!! haha :laugh: :happy: :tongue: :bigsmile:

it is so yummy and not long to make:) the whole wheat and the protien makes me fuller longer....let me know what you think Latoya!!:smile: :happy: :bigsmile:

i have been eating a different breakfast and i have been feeling fuller longer:) i make two egg whites and fold them over to sondwich size, put it on a toasted bagel thin or whole wheat english muffin half of a piece of cheese and then a piece of fruit! calories are low can even be under 300 cals depending on the fruit and…

i'd just ignor it if its not all the time. keep in tune with your body and eat if your hungry!! i think that you are fine if you dont get to 1200 cals everyday, esp if its due to working out.

That is so wonderful!! i am happy for you :)

WAY TO GO !!!!!!! that is awesome:)

I am so sorry that you had to go through that! I had a similar experience with my first pregnancy!! The only difference is I did not have a precious little one to go home to. We went to our ultra sound at 10 weeks and there was no heartbeat:( I was devistatede to say the least. I had to drive home with the hubby following…

hello mummies :) i ate too much this weekend...shocker...right! but i am on it now and started the day with a workout and will end the work day with a work out also!! i am not weighin in til next monday since i am trying to reverse what i did for the last month or so. good job to all of you that lost and stuck to your…

my starting weight is 196.4, sad i know i have gained since our last challenge, but i did better than i thought! i am on it to lose the 8 by halloween!!! i am so excited to be on this again!! love you all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Im here Im here!! how did i miss that you all moved here!! i will join in and so happy that you all are here!!! i will weigh in with you all the next weigh in....when is it. i am very excited to find you all agin!!! thanks latoya ;)

thanks! venting is one thing that helps me ToNS!!!!!!!!!!!!!