Kenyaa3 Member

TGIF team! Hope all is well with everyone. Just checking in! I’m on my way back home from picking up my daughter from college. One year down!! I’ve enjoyed my peace and now my migraine is back 😂😂. Have a great weekend on purpose.

Love the attitude!! Keep Pushing, you got this!! 💪🏽💪🏽💪🏽

Checking in! My daughter/migraine comes home from college on Thursday and I’m having all kinds of anxiety and all I want to do is drink and eat but I’m staying strong. Lol 😂 Hope everyone is having a great week so far.

@Kenyaa3 PW 257.8 CW 258.0 Good Morning! I enjoyed myself a little too much over the weekend but I’m not gonna beat myself up. New day, back on track. Hope everyone is having a great Monday. 😁

Happy Mother’s Day! Hope you all had. Great Sunday!!

TGIF!! @frankwbrown Happy Belated Birthday! Glad you celebrated, that’s what you’re supposed to do. 😁 Not a huge gain at all. You’ll lose that in 10 minutes, lol. @Calli1616 I’m doing a step challenge at work too and I’m so competitive lol so it’s helping me out a great deal. @Keepingtrack1234 you deserve it!! Enjoy!!…

@frankwbrown How are you?

@Keepingtrack1234 Sounds like a lot of fun. Good for you and Happy Teachers Appreciation week. You deserve it!! You’ll bounce in back after the festivities. Happy Thursday Team!! It’s chilly but a beautiful day. Joined a walking challenge on my job so I’m excited about that. Hope you all have a great day on purpose. 😁

Happy Wednesday Team! Had a cheat meal yesterday so I’m gonna go hard the rest of the week, lol. Can’t stop the progress! Rainy and dreary here so I’m trying to stay positive, lol. Have a great day on purpose.

Welcome to the team! 😁

Welcome to the team Melodie! 😁

@Kenyaa3 PW 258.0 CW 257.6 Happy Monday Gutbusters! April was a good month and I’m looking forward to May. Let’s do this!! 💪🏽💪🏽💪🏽

@frankwbrown you are so inspiring! If I could just have a 10th of your motivation lol. Glad to hear you're more energetic and having a good week. I’m sure the numbers will reflect it on Friday. Keep up the awesome work! Oh and let’s us know how Pickle ball goes! I have tennis courts a few blocks from me so I might give it…

Wow you had a very busy few days but sounds like you had a blast. That’s awesome and a lot of activity which is even better. I’m sure you’ll see change next weigh in. Keep up the good work! Pushing myself is rough but I just keep thinking of my goals. I didn’t get like this overnight so it isn’t gonna drop that way either.…

Hey Calli, well you’re doing something right because you haven’t gained which is a good thing. Have you tried changing anything in your daily routine?

Late Check in: long day, things didn’t go as planned and I’m so tired but non the less I was able to get a 30 minute Zumba workout in. Pushed myself yet again. Had a moment where I saw my reflection in my window and I still can’t believe I let myself get to this point. Also, the fact that I love to dance but I can’t move…

Thanks so much! I’m really trying. 😁

@Kenyaa3 PW 258.0 CW 258.0 Good Morning Team! I know for a fact My weight should be lower but due to a small issue I’ll take it. Hope everyone has a great Monday on purpose. 😁

Late Check In! Had a great day! Didn’t take any naps lol, been moving since this morning. Ate decently as well. Hope you all had a great Sunday.

Late Check In: had a productive day. Hit my daily step goal. Did a lot of walking today. Nope everyone enjoyed their Saturday

Late Check in: Had a good day and ate within my calorie range so I’m super happy about that. No take out!! Which is huge for me because I see Friday nights as my cheating time. I have my niece this weekend so I’ll be busy moving and shaking lol. Hope you all have a great weekend on purpose. @Calli1616 Have a great time…

Pushed myself off the couch and did a 20 minute Dance the Pounds Off workout. I had a moment and I thought to myself, if I want change I have to work for it. Period! Every little bit counts.

Daily Check In, feeling good today. On track with my eating. I’m watching my niece this weekend so I’m going to really try not to over do it because I need another loss on Monday. Hope you’re having a great Thursday on purpose. 😄

Great Job Gutbusters!! Congrats @Shawtytel 👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽

Checking In! Happy Tuesday Team! Slacking in my exercise but I’m gonna try real hard to get it into day. I have a treadmill and an elliptical collecting dust but I get so board. I’d rather be outside doing some form of exercise. I’ll get it tiger get eventually lol. Have a great day on purpose! 😁

Hope everyone has a great week ahead! I got great news from my doctors. My sugar and cholesterol lowered so I’m doing great in that aspect. In order to not be on pills they want me to follow up in 4 months so this is motivating me more then ever to keep focused and continue in my getting healthy journey. I got this! 💪🏽💪🏽💪🏽

Thank you @Calli1616 and @Shawtytel Great Advice! Monday’s are my weigh in which helps me not to over do it over the weekend and instead of a full day of cheating, Friday night dinner is now my cheat meal. If not Friday then Saturday but it’s only one meal and not the entire day. So far so good!

@Kenyaa3 PW 259.6 CW 258.0 Happy Monday Team! 😁

Checking In! Hey Team! Sorry to hear you were hospitalized Frank. Pray all is better. Calli, glad to hear you kept up with good nutrition and exercise. Weekends are definitely a struggle for me but I’m going to try my hardest. No take out, liquor, etc. Have a great weekend Team!

Checking in! Happy Thursday Team! Today’s my Friday so I’m extra excited lol. Sipping on my green smoothie now and later, I’ll be eating seafood and veggies for dinner. Tomorrow I have doctor appointments so I’m curious to see if my scale will match theirs. Crossing my fingers lol. Have a great day on purpose!! 😁