kellch Member

I have that problem too :embarassed: That's why I stay with the Nothings....we're all Nothings....so we don't mind :smokin: They just ignore and move on :tongue: :laugh: :bigsmile: besides the fact that its very hard to leave us speachless :devil:

You look great!! WTG!! :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker:

Congrats!! :drinker:

:devil: :smokin:

3 days and counting

What's done is done.......go workout after your stomach settles......may not work it all of but it will help. Then get back on the wagon and keep at it :flowerforyou: I had mexican food for lunch........I have to do an extra hour of TaeBo because of it :embarassed: But whatever.......I have to pay the consequences for my…

That is Amazing!!! Congrats to you :drinker: :drinker: :drinker: :drinker: :drinker:

Yeah ummmmmmm I haven't quite gotten there either :embarassed: But it has definately gotten smaller :drinker: And still workin on it :bigsmile: Of course crunches and ab workouts help for building muscle underneath the fat but the fat has to go. I do do some ab workouts though...it makes me feel better anyway :tongue: I…

The only way to show the muscle in your stomach is by doing cardio to burn the fat that is over top of the muscle. Takes time, hard work, and dedication but you can do it. It won't happen overnight. You have to work at it. Lots of cardio, eating healthy, drinking water, eat your exercise calories, and you'll get there.…

Welcome :flowerforyou: And good luck to you :drinker: you'll love it here :flowerforyou:

WTG! I know how ya feel. I've been out of my routine for a while too. This week though, I have worked out and stayed in my calorie range :drinker:

bacon :tongue:

Here I went and got the pic from my profile :bigsmile:

My puppy's on my ticker and the same pic (the whole picture) is in my profile. 4 year old spoiled rotten rottie named Debo :love: he's my baby :love:

2 Step Garlic Pork Chops Ingredients: 1 tbsp. Vegetable oil 4 Boneless pork chops 1 clove Garlic, minced 1 can (10 3/4 oz.) Campbell's® Cream of Mushroom Soup OR 98% Fat Free Cream of Mushroom Soup 1/2 cup Milk Preparation Directions: HEAT oil in skillet. Add chops and garlic and cook until browned. ADD soup and milk. Heat…

And check these out http://lowcaloriecooking.about.com/od/menuplanning/tp/budgetmeals.htm

ok ok......one more and I'm done :embarassed: (I'm hungry, can ya tell? :tongue: ) Turkey Sausage & Arugula Pasta Makes 6 servings, generous 1 1/2 cups each ACTIVE TIME: 30 minutes TOTAL TIME: 30 minutes 12 ounces whole-wheat short pasta, such as shells or twists 8 ounces hot Italian turkey sausage links, removed from…

OH!! I got these Chicken sausages stuffed with smoked mozzerella and spinache and they were SOOOOOOOO good!! Only 110 calories a piece :drinker: You could put em on a bun with whatever you like on a regular brat. But I put canned italian style tomotoes in the microwave just to warm it and put that on top with a little…

Pecan Crusted Chicken Makes 4 servings ACTIVE TIME: 30 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy 4 boneless, skinless chicken breasts (1-1 1/4 pounds), trimmed (see Tip) 1/2 cup pecan halves or pieces 1/4 cup plain dry breadcrumbs 1 1/2 teaspoons freshly grated orange zest 1/2 teaspoon salt 1/4 teaspoon…

Asian Salisbury Steaks with Sauteed Watercress Makes 2 servings ACTIVE TIME: 25 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy 6 ounces 90%-lean ground beef 1/3 cup finely diced red bell pepper 1/3 cup chopped scallions 2 tablespoons plain dry breadcrumbs 2 tablespoons hoisin sauce, divided (see Note) 1…

I was looking for quick dinners tonight too. I have to do a long workout and walk and have a lot of other things to do. Soooooo.......I did a search. Heres a few I thought looked good: BBQ Chicken Burritos TIME: 15 minutes EASE OF PREPARATION: Easy 1 2-pound roasted chicken, skin discarded, meat removed from bones and…

BTW Banksie, How's everthing goin? Ya doin good on the the muscle buildin/tonin thing? :flowerforyou:

I keep coming here though :bigsmile: I think that the whole fitness site thing is what blinds them to it.:smokin: :laugh: :drinker:

Question.......if anyone knows........I can get onto MFP chat but cant get on other blogsites/chatrooms at work.....blocked by websense. Is it possible to set up your own forum using this PHPBB place or whatever it is so that I could chat with friends......like friends from home and stuff? Just wondering.:smokin:

I've got the TaeBo Amped series and the Ultimate TaeBo workout. TaeBo amped is great! It comes with 3 different CD's. The workouts range from 40 minutes to 55 minutes and its very intense. Fun though.....I love it. And I lost all of my weight through that and walking my dog. :drinker: The Ultimate TaeBo has an 89 minute…

Congrats! :flowerforyou: Keep it up......I too have P90X although I don't stick strictly to it like it tells you too, I love it. I just kind of mix and match my workouts though. But stick to it.....I've seen some amazing results with the people I work with from it. And even not sticking to it completely I've seen some…

Welcome back :flowerforyou: you can do it! Congrats on the marraige and baby :drinker: :flowerforyou:

Oh wait.......gotta go to a meeting.......I do remember from home page hit tools and then tickers. BBL :bigsmile:

Welllllll......it's only 5 lbs to get to where I was before the wedding. But I still had another 10 lbs I wanted to lose. I just put it off for the wedding because my dress was already fitted. I'll check on that ticker thing. I can't remember off the top of my head. BRB :smokin:

Oh! And good luck to the rest of you. :flowerforyou: Leigh, good luck on the job interview :flowerforyou: