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I, personally, LOVE Tae Bo :flowerforyou: But there's alot to choose from out there. Find something you enjoy. Try lots of different things. It's good to get variety. I just have always loved kickboxing, boxing, martial art type workouts....I guess I like to hit SH....I mean Stuff :bigsmile: :smokin:
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bumping just to add this to my topics :flowerforyou: I think I should change my activity level :embarassed: I have sedentary but after my desk job, I go home, run around getting the kids' bags packed, get them dressed, work out for an hour (4-5 days a week...but I do log those calories burned), shower, sleep for 5 hours,…
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Any movement burns calories. Walking will obviously burn less than running. As long as you log the walks and all of your food and keep it within the calorie limit deficit, you will lose. You won't be able to eat as much with walking as you would running because you burn less. But yes, walking can be enough. I would…
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With...definately. But with 2 kids and a full time job...it's hard to find the time for it now :laugh:
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I'd be happy with 10 pounds in a month :grumble: Congrats :drinker: Celebrate your progress and keep at it :flowerforyou: It takes time, work, patience, and dedication :smile:
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nice smile
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Great job!! Can definately see the difference :drinker: It gives me inspiration to keep going :smile:
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3rd row, first pic
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pretty
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That's two words But yes...she is sweet
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abs
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4
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:blushing: Thanks and 10 for both of the girls above also...very pretty :smile:
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not sure......can't see your face
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yes...the abs that are hidden under mounds of fat that a cookie will only make worse...thanks
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not to worry, there's plenty for both of you
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Well...it's either a cookie or my Smart Ones Salisbury Steak...I think the Smart Ones would be more filling. Or I could do an extra 20 minutes of TaeBo when I get home...But I'd rather sleep
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Agreed :laugh:
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agreed :angry: :laugh: so far so good though...I haven't taken one yet :tongue:
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:laugh:
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It's a plate full of cookies...The Raspberry cheesecake ones, macadamia nut, chocolate chip, peanut butter, AND the double chocolate ones
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Wow!! Awesome transformation!! Congrats!!!
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bump
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Alot of good info out there...and we had lots of fun too :smokin:
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There's quite a few of us but alot of people have closed their original accounts and opened new ones. I kind of disappeared for the past 3 years and never closed my account because I knew I'd be back eventually. (was goin thru some things and became a mom...kind of had trouble finding time for this but now...I MAKE…
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LOL was just kidding :flowerforyou: Yeah, I know...I did this before without a scale...I still lost weight just probably not as fast as I could have:laugh: I measured the servings that were cups and tsp/tbsp/etc...just never weighed anything...I kind of estimated like they said a serving is the size of a deck of…
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Wow...they grow so fast :cry: Congrats to you!! :drinker:
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Ummmmmm........yeah...I did...didn't last :embarassed: He was a jerk :mad: But I'm happy now :smile: After 2 kids and a 3 year break from this healthy stuff (went through alot of crap and let myself go:ohwell: ) I'm back at it and happy :drinker: Oh......and the kids are with my new man :smile: He's a good one :bigsmile:
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That was definately too far and wrong...Poor guy :frown: I stay on FB because my other half's family is in SC and we live in OH. I post pics of our daughters and we use it to stay in touch with family. My profile is private, I don't post personal information, delete people who post TMI, and ignore the drama. I just don't…
