ShaeDetermined Member

Friday's work selfie

Hey fellow brooklynite

NYC

Turning 41 the end of this month. Can't wrap my mind around it. I still think I'm in my 30s. Anyone looking for more friends, please add me.

Strawberries, heavy cream and whipped cream. And a glass of red wine. ... because that's what I decided this Saturday afternoon needed.

It definitely should. If you are staying within your allotted calorie intake, and following the recommended macros, you should definitely lose. Keep in mind, on keto the macro you should be strictest with is carbs. Use it as a hard limit. Eat plenty of protein, and enough fats to keep you full.

Always looking for more active, interactive friends.

You need to custom set your macros to fit the keto guidelines. I would use a site like ruled.me, figure out your macros and then adjust your mfp diary accordingly. Many people lose following the iifym (if it fits your macros) mentality.

Thanks @Iamsimpleguy . I am not on the forums much, so ... Again: Anyone who wants to join the WhatsApp group, *please send me a message with your name and number*. Thank you

Awesome, thanks. Off to check em out!

Nope. Nothing. I'll message you.

I don't have a message from you 🤷🏻‍♀️

Just sub the sugar with xylitol or erythritol. It's delicious.

Please message me to be added.

Please message me to be added

Send me a message in order to be added

Message me to be added

Message me. I'll happily add you

@claireboshoff . @cmbalint Anyone who wants to join should message me please.

@TwithaK , @crazzy99 and @RAFLowCarb You guys can join using the link above, or message me your number and I can add you.

Me too. I track total carbs.

Funny, because for me I find keeping it simple (and very often redundant) helps me stick to it better. Takes the "hmmmm, what do i want to have today" out of eating.

It's an app available for all phones (as far as I know). It allows us to have a group chat

If you don't add sugars/ syrups and use heavy cream, your coffee won't count. (Some ppl say syrups are ok, but they can spike your insulin which would end your fast. Fats do not spike insulin, so they're fine)

Awesome. Im sending FRs to those of you I am not friends with yet. Then we'll get this started!

I'd love to get in on this challenge. I typically weigh in on Monday mornings, is that an issue?

I've been doing keto for just over 4 months now. I keep everything really simple. I have yet to bake any sort of keto treats, bread, or pizza crusts, etc. Feel free to add me.

Hey, just over 4 months of keto here. Would also love some keto friends.

Hey. Brand new to this group. I'm Shay, 40yrs old, from NYC. I'm just completing my fifth week of keto, and my first week of incorporating IF. The weight loss is relatively slow (6lbs in my first month), but I am loving how I feel. I'm looking for like- minded friends, so please add me!