lwagnitz Member

It could be beneficial to do some dynamic stretching before running. Might be worth a try.

Do you stretch regularly?

Hello from Titletown! Best of luck on your journey!

I've only heard 2 of his speeches; but man does he motivate me!

MFP, obvioulsy Nike+ 8tracks...awesome playlists for workin out I did a 1 week trial for gympact...where you get paid to work out, and pay them if you miss workouts...but heard bad things so never subscribed. Those are the only three I really use :P So, this is more of a bump to check the other stuff out

-Beans -Frozen veggies -Rice -Bulk poultry (at my grocery store I can get a big bag of chicken breasts for 10$) -Tortilla Also, making homemade soup is really cheap. I get the chicken bouillon cubes, instead of the straight broth. I put chicken breast in, frozen corn, frozen broccoli, and break apart some spaghetti…

You sir, need to take an anatomy class.

:drinker: :flowerforyou:

No..that's part of the PLAN part. By definition goal: An observable and measurable end result having one or more objectives to be achieved within a more or less fixed timeframe. So, to me, the end date is part of goal-setting.

TSA is a-okay with food...as long as it's not liquids..then it's still the 3-1-1 rule. But I'm not sure if the chicken would keep very well through the day :/

What's that saying, "A goal without a plan is a wish". I feel like setting deadlines is part of that plan :) Without the deadline, what is to say you can't keep pushing it off?

This reminded me of this quote...

You're not alone

I graduated in 2011...so basically, yesterday. But my freshman year this was popular: So not cute

bump?:ohwell:

Beans, beans, the musical fruit, the more you eat the more you toot. The more you toot, the better you feel, so eat your beans every meal! Beans are good for you right? And you know, that whole stigma about beans = smelly farts. I don't think bad food = ucky farts. Cheese, most likely because of lactose intolerance, smells…

I had this same problem. I was eating around 1300 cals/day, then upped to 1600 and I gained all but 3 lbs of the almost 20 I lost in a month and a half. :/

The pink thing always makes me laugh. Just a random snapple fact: Pink was first associated with boy babies, and blue for girl babies...just saying. And I have yet to see a girl pull off pink better than a guy...just sayin ;)

Just because it doesn't relate to "spikes in hunger" doesn't necessarily mean it's not bad for you.

I'm more confused about the fact that if someone can't speak the language, how are they supposed to read that sign?

Yeah, that's the kind of stuff I was worried about. Thanks for the heads up.

I want to rock being naked ...

Are you "regular"?

Religion...:explode: Politics *edit* People who ***** about others on public assistance When people don't understand my degree, or when I say I'm going to school for Criminal Psychology and say "oh, like criminal minds". For the record...no. I've seen one episode of Criminal Minds and it was effing stupid and unrealistic…

• Gender: Female • Age: 19 • Starting weight: 190 • Current weight: 183 • Goal weight: 145 • What are your reasons for wanting to lose/gain weight? (Please state which) Lose weight: to be athletic again after surgery. Feel healthy and fit. • Tell me a bit about your past… (Were you always unhappy with your weight? Did it…

You have to be checked in at the gym for at least 30 minutes for it to count. It tracks your GPS so it's pretty impossible to cheat.

Yes, I make giant batches of homemade soup quite often. Usually vegetable...sometimes homemade chicken noodle...I keep some in the fridge and freeze some (make sure it has things that freeze well if you're going to do this...like..i learned DONT use mushrooms lol) It's a pretty easy go to when you have to be making meals…

Feel free to add....I have ~30 to go...but 20-25lbs down by June is my goal :)

Me too! :)

i guess there isn't one :'(