ehte_h Member

Thanks guys, Point taken.. Say no to Acai berry. What about detoxing on its own?

Hey, i'm defintely careful with the diet especially since joining MFP.. What fasting methods do you reccommend?

women get way too susoicious, its a slippery slope

Pure hottness! well done

wow anne thats's awesome!!! Will see how it goes :)

Thanks guys, I am always happy to share what I do with anyone, I guess i'm still very self conscious and people would think. 'What she doing with him' And if I act like Mr. Motivator whilst I myself have a ton of weight to lose it would seem weird lol

is it ok to take it when cutting fat?

Thanks guys, Lynn it definitely is.. Seeing as though I was in the kitchen getting water and minding my own business. lol

Hello mate, Feel free to add me! Its good to hear of your success so far

awesome guys thank you!

Totally understand where you're coming from. I've had people say to. 'Look when you're done with that crap, why not eat some REAL food'! Totally annoying, just ignore them

Sam that's great!! Definitely gonna follow your advice. Eat in moderation, loads of soups lol

Wow you look amazing!! Well done :)

Thanks guys, just out of interest I wonder how many muslims we have on this site?

Thanks for links... I have given them a quick look over. & they seem to have some good ideas

Sorry to hear of your job worries. Try and take some positives from your situation. For example the fact that you're in a job whilst unemployment is going up is a huge thing. Stay positive, maybe even take a couple of days off to de-stress & relax. Keep looking for other jobs at the sametime, eventually you'll get there.…

Dude you need to get to the root cause of your stress and deal with it. Essentially that's what Cortisol is. The stress hormone

I'm a newbie definitely, & i'm currently running on the treadmill. I'll try the schedule, it makes sense

My goal is to weight. *Light bulb moment* I'll do both lol

Definitely get some weight training in bro

Phenomenal results mate!! Love it!! Keep it up. :)

Thanks Leanne. Advice taken. Time to review the diet a little. Markus: I was thinking about protein shakes/bars.. But I always associated them with huge body builders.. Should I try them?

so basically just stick to my MFP goals and not to go 500 cals below

Is that 1200 hundred before exercise?

Hey dude, I'm not sure to be honest. I go to the gym 4 x a week do strength training and cardio. I *try* and eat right and generally hit 200-300cals below but never the magical 500 number

Hey dude, I'm not sure to be honest. I go to the gym 4 x a week do strength training and cardio. I *try* and eat right and generally hit 200-300cals below but never the magical 500 number

Good luck from Cambridge!

Alone, as i've now incorporated the gym into my 'me' time.

Appreciate the advice. Thanks guys

hey welcome & good luck. Feel free to add me