ehte_h Member

I would suggest you guys take a look at these links for more info: http://www.superskinnyme.com/Body_Type/Body_Type.html (explains what different body types are) http://www.superskinnyme.com/Weight%20Loss/Exercise/Cardiovascular%20Exercise/Exercise_Body_Type.html (Which excercises are most effective for each type). I think…

Interesting stuff guys, just google body types to get more info. I'll post some links in the morning. But basically i'm an endomorph. I carry a lot of excess weight in the middle and I find it realllllllly hard to lose the fat. And I mean really hard, I feel like no matter what I do i'm constantly on a plateau. I've…

Thanks guys, Markus i'm aiming for fat loss and I am a gym member

My grey slazenger t-shirt which was uber tight before.

Yes but i'm hoping to develop some tricep muscles so that I can hit the ladies with a power stance. In the words of joey galoor, 'that's a double boom bro. Mortar attack'

I will try and involve them as you guys have suggested. If that fails maybe i'll sneak an early morning workout on my own. But i 'll try and avoid this as I do this during the week. Waking up at 6am everyday

Thank you so much guys, I appreciate the support. I need to stop myself becoming too obsessed with the scales

But you've lost so much weight!!!!!! have a look at some old pics and compare those to now. You've done amazingly well

Thanks I guess the KISS analogy applies here! Keep it simple stupid lol

Thanks guys, i'm aiming for fat loss & I will worry about bulking up later... so for fat loss should I still use them?

Hi i'm from Cambridge, any uk people feel free to add me

Also my weight loss has been very small, but my clothes are fitting better? I would keep it simple. 3 x day cardio (30-45 mins) 2 x day light weights

Katy I've had very similar problems, just perservere, you'll get there eventually

Thanks again :)

Thank you for all your support! And MWM thanks for your detailed post to.... I will definitely do as you all have suggested and get back on it. (I have already adjusted my profile) and get back on it. 3 x weight training sessions followed by 3 x cardio sessions & a more clean diet here I come. Thanks for listening to my…

timeforme23 would you ditch the weights all together and just run for an hour a day?

Hi feel free to add me to. I'm also from the UK and very new to this

welcome. I'm new to feel free to add

You guys have done really well with the weightloss so far! I hope to get my calory counter moving soon

I cycle 8 miles a day and I have re-caught the bug I had for it since I was a kid. I also started cycling to the gym !

It's all on the stomach/moobs :(

Thanks guys