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I don't think there is anything bad with snacking when not hungry. You can ate to survive when you are hungry and you can also ate for pleasure. It's ok. But yes you should be aware of how many calories you ate, you should count snacks in my opinion. I guess there is no pint of counting 10 or 15 calories worth of snacks,…
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You probably gained just water from eating more. But it odes not make sense to me. To lose fat you need a calorie deficit, to lose more fat you need bigger calorie deficit. So it's illogical to expect more or faster weight loss by eating more, at least fat loss. You can lose water by eating more (carbs) cos you Cortisol…
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Sandwiches? :happy:
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Does not seems right. I've been using electric kitchen scale for long time now and one medium size potato is around 100 - 150 grams (depends what you consider "medium", but it's in that range). I've been eating potatoes quite regularly. The thing with mechanic scales is if one little detail is damaged or bent the wrong way…
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Add me!
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Add me!
