Carmelos63 Member

Great run today Hawaii another 8 down. 8.09 mile Run/Jog in Honolulu on Jul 8, 2012 at 05:43 am MapMyRUN Workout(Run / Jog) : Distance 8.09 mi, Duration 1:22:07, Pace 10:09, Speed 5.9 mi/h- #MapMyRUN: 07/08/2012 - Using Route - 8.09 mile Run/Jog in Honolulu on Jul 8, 2012 at 05:43 am

3.2 this morning first ones of the month.

I'm in. pushing it to 85 Miles this month..

Finally went ove the 50 mile mark for the month only 25 more to go.

I took the last 2 days off from running, Saturdays log run took it's little more out of me than I thought. Today I hit for a 5 mile run I felt really good so I made a good decision to rest an extra day.

8.5 mile run today who would a thought, just a year ago I could barely do a 5 minutes.

I did a 5K run this morning for a TEMPO run so i have a base line. I have a lot of work to do but still pleased with the run. 11 miles so far this week with my long run of 8 miles on Saturday and a full day of rescue scuba diving training in the pool on Sunday. I will defiantly help my goals this weekend. :glasses:

Sex: M Age: 49 Weight: 193 Height: 5'11" How many calories you NET per day: 1800 How many times per week you exercise w/ minutes: 5 / 45-60 minutes

5.5 more miles today. It was a great morning run today.

3 more miles down

Last run in Hawaii today it was a great run.

5.0 miles this morning..

Good start for the month of June. Another 3 miles today.

I'm in kicking it up to 70 miles this month up only 5 miles but i just started running so I'm keeping it real.. Good luck everyone

Well the Memorial Day weekend trip with my family was cut short because of a Tropical Storm hitting Northern Florida. But I was able to get up early before the Family and hit the beach for a 6.0 mile run. It has been years since I did this and it was great watching the sun rise while I ran. A few more miles this week to…

3.2 this morning. Day off tomorrow and my legs are looking forward to it.

Great run this morning. I gave up my IPOD in the morning it's amazing what you hear in the morning as you run and watch the world wake up.

KettleWorx strength workout done and 3.0 miles added to the total.

Long run this morning I finally went over half way mark. Have a great weekend

Maybe you should mount a small TV by your Treadmill so you get the best of both worlds.

Great job keep up the hard work

Great job..

Logged 3.1 miles today. Legs are really feeling it this month. I'm not moving any faster but running more often so I hope it passes soon.

Good Morning everyone, I logged another 2.3 miles today. I wasnt able to finish all 4 miles today because my legs were just to sore. But I have to listen to my body i'm not a spring chicken any more so maybe on Wednesday I will get all the miles done.

Up early today before my wife and kids hit the road for 4.o miles. Happy Mothers Days

I bought a 15lb Kettle bell at target for 18 dollars and I found numerous dvd's and work out videos on line so that's what i do. It's just fine no fancy gym or equipment required.

Holy Smokes, 58 miles logged already what a great job. You are truly an Inspiration

Another 4.3 miles done today. Great morning for a run

I'm a newbies so i'm shooting for 65 miles this month. Already at 16 miles so I will stick to my guns.

I stick to splenda taste just like sugar with no after taste. I also add a splash of fat free/sugar free Delight coffee cream for a total of 25 calories per cup. Since I cut back on most if my likes I try and enjoy a good cup of coffee and this works for me without giving up taste or consuming allot of calories.