claudiaxcu Member

Week # 1 – March 30th - Goal 210 minutes: Mon: Body Combat HIIT Plyo (30min) Tue: Body Combat Combat 45 (45min) Wed: 25min treadmill/ 30min strength Thu: 35min eliptical trainer Fri: Sat: Sun: Total / Minutes left: 165 / 210

Week # 1 – March 30th - Goal 210 minutes: Mon: Body Combat HIIT Plyo (30min) Tue: Body Combat Combat 45 (45min) Wed: Thu: Fri: Sat: Sun: Total / Minutes left: 75 / 210

i'm in!! i need to get more exercise done during the week

i'm in!! i need to lose some weight before my vacations!

First of all, Thank you for offering you advice for free, that's so nice Soo.. I'm 28 years old, 5'3 and 154lbs. I'm trying to lose some weight.. i'm currently going to the gym 3 or 4 times a week (i do 45minutes cardio and after i do some weight training) On the other days i try to do some videos (les mills combat/T25)…

day 17 done!

i'll do them all at once.. with little one or two minutes breaks in between every 30 squats...

day 11: 120 DONE!

day 6 done!

day 3 and 4 done!! my legs are gonna be killing me tomorrow! but i catched up! thank god is a rest day!

3.2 115min cardio (bycicle)/strength 3.3 70min cardio (treadmill)/strength 3.4 95min cardio (elliptical) / TRX 4hrs 40min

Name: Claudia Height: 5'3 Starting Weight (3/1): 156.6 Goal Weight (3/31): 148 3/9: 3/16: 3/20: 3/23: 3/31:

i'm in!! just started today but did day 1 and 2 i'll catch up with you guys

i'm in march 2: 45min cardio 30min stregth

me too!! i just started diet and exercise and i would love a friend for mutual support and accountability feel free to add me!

I'll start doing this too!!!

i'm in

17,5 done 107,5 to go!!

Im in!!

i'm in!!

I just started today! really hard stuff for me! but i'm commited to loose all that extra weight i have on! so i'll keep doing it

Ok i just joined... 5'3'' and 129.4 lbs ... hoping to be 115lbs in a few months

SW: 133.6lb GW (end of challenge): 115lb. Loss so far: 0lbs

I will also start T25 next monday 1. Your name, age, and where you live (as much as you are comfortable providing) I'm Claudia, just turned 27, and i live in Bogota, Colombia 2. What are your current goals? Trying to lose 15pounds and some body fat 3. Describe your current eating habits? Not that clean, but working on it…

I'm on week 3 day 1... last week was ok, but today was kinda hard, i was exhausted

Hi! i'm Claudia, just turned 27. I'm looking to lose 15 pounds by new year... i started eating cleaner and running with the c25k program. Also starting T25 next week. Love this kind of groups to motivate and keep me motivated since i tend to lose track when i do diets

i'm starting on the 21st and would love to join the group

thanks for the tips, i tried on the treadmill and is sooo much easier... i get so out of breath.. but i think i just that i need to adapt... i just moved to a city at 2600m from sea level and is harder to breath over here. I'll be working on that.. in the meantime i finished week 1 :P

Hi, i just started this week. So far i'm enjoying it, and it's only 30min so it's perfect for me. I saw the videos from the next phases and it seems it's gonna be hard... hopefully i'll have enough strength to finish the whole program... I'm not following the meal plan.. just trying to stay at a maximum of 1300 calories

Hey! i'm Claudia, trying to get in shape and want to be able to run a 5K :P I did my first day of c25k yesterday... kinda hard for me... i've never attempted to run before and is difficult !!!