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Not so strong brewed coffee, then add Davinci No Calorie Sugar Free Syrup in both Chocolate and Caramel flavor. The flavors of the two together taste so creamy... It's like drinking a whole cup of TURTLES!
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I looked at your diary. I noticed the same thing the other person did. Try eliminating some sugar and flour. These things usually build up right in the midsection too. Adding protein will help you move the right direction. Maybe switch some of the processed items (like the choc covered pretzels) to something low carb. Just…
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Height: 5'3" Age: 35 SW: 192lbs CW: 180.5lbs GW: 140 lbs
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Wow.. You look fabulous! What an incentive... Thank you for sharing!
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Hi! 35, 5'3 and started at 192. I have lost 8.5lbs so far. Feel free to add me!
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You can add me... As for the Pepsi Max, better to break the habit earlier in the cycle. Coming down from a caffeine fix just feels like hypoglycemia and makes you want to eat more... I say this only 3 weeks into no caffeine... I'm trying to convince myself just as much as I am you!
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35 for just a couple more months.
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Mmmmmmm..... Cheese. : )
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If you are counting carbs, you want the ones that impact your glycemic index in the least amount. It is not so much that they are bad for you in any way, it is the crash afterwards that makes you feel hungry again.
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Real Name: Sam Height: 5'3" HW: 206 CW: 183.5 GW: 140 UGW: ? Location- Northern Kentucky - USA Age: 35 Sex: F One Teenager Divorced <-- Long time ago Diet Plan- Induction phasing it. Under 20 carbs a day, under 30 sugar alcohols, and trying to get OVER 100 protein each day. Slender Soy is my favorite go to when I want to…
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I'm game!
