durhamity Member

^^^ This is a girl after my own :heart:

Dr. Oz even says its ok and that it actually helps to keep you on your diet.

Can't Wait Till I Get There! Congrats! :drinker:

Looks like I got a new workout playlist. Thanks everyone! :bigsmile:

I always continue my work out after "an episode" like that. I don't work out that hard everyday though so I don't see the harm.

I have seen this before on people. But from all I know about fat loss, you can not spot reduce. So you have to lose all over and hopefully it will go away as you continue on your weight loss journey.

I have seen this before on people. But from all I know about fat loss, you can not spot reduce. So you have to lose all over and hopefully it will go away as you continue on your weight loss journey.

Thanks! I will.

:blushing: A pair of Rock Revival jeans

I love doing zumba on the wii. My 7yo is always surprised that I can beat her at it... Its the only game I can beat her at, but I'll take it!

what is going primal?

No, my husband is not an evil villian who has tied me down and is forcing food into my mouth. He is amazing! We just enjoy going out to eat together. I don't really blame him for "making" me eat, as I wouldn't want him to blame me for sabbotaging his diet. Food is our drug. We are aware there is a problem but we get…

Winning! :laugh: Looking good, girl!

I just read an article in Oxygen magazine this weekend about Chia seeds. It said that Chia seeds have more omega-3 per serving than flax. It can help keep you feeling fuller longer and contain as many antioxidants as the same serving of blueberries.

Thank you for sharing. I sometimes get overwhelmed with the amount of weight I want to lose, so seeing someone who has accomplished health and fitness reminds me to take it a day at a time. BTW, You look great! :smokin:

Impressive! :flowerforyou:

For me its diet soda. I think, hmmm something chocolate or something salty would go great with this diet soda! And so the hunt is on for some high calorie yummy to go with my zero calorie drink.

Good job, slim! I can't wait til I get there! :laugh:

I have this trouble too. :(

Incredible! :happy:

oxygen magazine and anything by Tosca Reno have a lot of good tips as well.

Spanx will help you look better in your pants untill you lose the rest. :ohwell:

Way to go! Always good to have to get new clothes because your old ones are too big! :smokin:

Wow! You look good, girl! You were beautiful before, but now you are beautiful and healthier! Thanks for posting. Such an inspiration!

That's almost exactly how much I am trying to lose! You look amazing and it is encouraging to see your sucess!

my husband used to be a runner. because he works out of town alot, he started using the eliptical at the hotel. when he came back home, and started running again, he wasn't able to run as well as he used to. I think, from his experience, the eliptical doesn't really do much to strengthen the muscle. More muscle = more fat…

Billy Ray Cyrus "Achey breaky heart" [/quote] I'm sexy and I know it!

mhanson18- mmmm bop!

50 first dates and any of the X-men movies

I would not consider 30 day shred "gentle", but I do think a pool routine would be safer in case of accidental fires! :smokin: