durhamity Member

Its been a while since I've been there, but I think they have a pick two option? Tortilla soup is a good choice. Also, type in Qudoba in the the food search and browse through things that you might like. That way you go to lunch knowing how many calories the choices are, and you can decide if lunch is worth that or not!

welcome back. feel free to add me!

I'm in WW now and I like it. It is more expensive than... well, FREE (MFP), but I like the support I get from the meetings. I learn alot about portion control and making healthier choices. I get advice on how to avoid diet pitfalls as well as how to get back on track when I do stumble. I do sometimes feel like it is AA for…

I am not only the biggest, but also the slowest girl in my aerobics class. Even with a savvy 60 something in the class, she can still out run me! It bugs me alot. I have never been this girl before. So, yea, I feel your pain. I have just decided that it is glaringly obvious why I am there and if they want to judge me to…

Talk with your nutritionist and see what she thinks. I am by NO means an expert, (I am here to lose weight too) but after 11 days, even on your period I would have expected you to have seen some sort of weight loss... I once had a personal trainer to create a meal plan and exercise routine for me and after 14 WEEKS I had…

Ouch! :huh: But I will ask her about where she read that.

Just last week my Weight Watchers leader said it is a scientific fact that you cannot lose inches and weight at the same time. I have not seen the study or any reports, but if she is correct, then this might explain your problem. Just keep doing what you are doing and the weight will catch up the inches. Good luck on your…

Water flushes fat. Think of it as the more water you drink, the more fat you flush! :)

What happens to your teeth! I'm surprised by this little side effect! Also wondering what kind of digestive enzyme you reccomend. Definitely gonna start out slow.

Oh, good point. I didn't think about that. Maybe I will start out with one raw meal, then move on from there. Thanks for the heads up!

I'd love to be down 25 lbs in 100 days! Lets do it!

with my luck, the scales would go up and not down! Lol!:laugh:

Your body gets kind of addicted to the sugar and junk that we put in our body. When we go on a diet, we eat less of that stuff and go through a type of withdrawl. At least, that's my take on it.

MFP is here to help motivate you when you need it. I am in the same spot you are. I lost 30 lbs last fall, then Thanksgiving and Christmas happen and I have not been able get motivated to loss it again. Having friends on MFP motivates me to at least keep track of everything that I am eating. Whether I have a good day or…

My husband and I was just talking about this. We go out to eat just about everyday. And now that I am tracking my food I here, I realize just how much more calories are in resturant foods. (Not to mention how much we spend as a family of four going out!) We made a commitment this morning to not go out to eat for the rest…

You are looking good! Keep it up. The fact that you are feeling better during workouts should tell you its working! :drinker:

You are looking good! Keep it up. The fact that you are feeling better during workouts should tell you its working! :drinker:

Aloe is pretty amazing on burns. Sorry about your arm :(

I've always been told 2 hrs before you go to bed.

way to go!

Water flushes fat. That's the goal, right? To get rid of fat? Be consistent in how much water you drink on a daily basis and your body will adapt and not hang on to it. Advoid caffinated beverages. Recommended amount of water is 1/2 your body weight.

A CLEAN HOUSE!!! Yes Please!

I couldn't agree more! Keep up the good work. Losing weight slowly is better than not losing it at all and a hell of a lot better than GAINING!!

bump!

I am also checking FB less and checking MFP more. I admit it. I am addicted! :love:

You are never more than 1 meal away from perfect nutrition. :tongue:

I had my gall bladder removed a year ago. Still had problems afterwards :(. I started working at a Chiropractors office that sold Standard Process Supplements. (www.standardprocess.com) She put me on Cholacol and BetaFood. The results have been LIFE CHANGING! I can eat just about anything I want now, without any problems…

Congrats on your weight loss! Losing weight is not easy and you have accomplished more than most. Celebrate your weight loss. Buy something that makes you feel amazing. Focus some attention on you! <3 You deserve it!

been here 2 weeks and have found so much support! everyone really is so encouraging. feel free to add me.

Good job! You look great!