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I would also like to know as I just started that on Monday and have no idea what to put for calories burned. I will say this....my legs feel like I got beat up by a bunch of thugs with bats!!!
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He knows you are watching what you eat right? Hopefully he will keep that in mind. Do the best you can and if you do go overboard work out extra hard the next day!
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PHENOMENAL!!! I mean wow!!! You remind me of Angela Basset in the What's Love Got to Do With It movie her arms we ripped in that movie just like yours. Just beautiful, you should be so proud.
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Hey Michigan!!! Saint Clair Shores girl here! Working out does some getting used to, but you see the wonderful result happening because of it so keep on keepin on :) Get a workout buddy or at least have an ipod on it with some upbeat motivating music (Gottal Good Feelin by Flo Rida is the shiz!) Keep up the good work!!!
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I am 5' 9" and am currently at 180 pant size 12 to 14 (depends what brand and what country they came from), I would like to get down to around 160 and a size 10. For as tall as you are I think 150 would be too thin...you don't want to look like a twig! Love your curves girl :)
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Congrats!! Hard to do with Mexican because Mexican is SOOOOOO good!! Keep thinking that way and you will be successful in no time :)
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I'm not new either but don't have any friends on here. I've just been using it for research and motivation. I could use some friends for support.
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I was wondering what other people are listening to in the gym all the time. I tend to do more cardio than weights so more upbeat music is the way to go... Deadmau5 - Ghosts n Stuff Afrojack - Daft Sound Rihanna- We found Love Lupe Fiasco - Outta my head Skrillex - First of the Year Korn - Narsasistic Cannibal Cobra…
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Absolutely not! You have every right to do what you want with your money, you work hard for it, not them. Sounds like they need to get off their butts and look for work to support themselves. Sorry to sound like a scrooge but I too have been burned by people not paying it back. I don't lend money to anyone anymore. Some…
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Almost 17 years ago at a pool hall (nothing else for 16 year olds to do back then). So yup been together more than half our lives! I wouldn't want to share it with anyone else!
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YES!! This used to happen to me too! I had a boss that would sneak up behind me while I was sitting at my desk to chat and his crotch was by my ear! So gross!!!
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Saint Clair Shores in the house!!
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Thank you for the great advice everyone! I am going to look into the C25K thing you all are talking about and see if it works! Hopefully I'll be able to report back to everyone about what a great runner I turn into! Lord knows I could use some time to de-stress and zone out!
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Michael Sambello - Maniac (from Flashdance) always makes me run faster!!
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Sounds like your "man" is verbally abusing you and that is a result of his low self esteem. Pick that broken heart up off the floor and do this for no one else but you. The revenge of looking and feeling great will be his payback! You do not deserve to be talked to that way, no one does. I'm happy to hear that you are…
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Cardio, Cardio, Cardio! Do 1 hour 3 times a week!!
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Thank you very much for the information! I will do some more research. It's going to be harder to not drink at all now that summer is rolling around (maybe we will get warm weather here in Michigan eventually) I just need to make smart choices and not over do it! Congrats on your weight loss journeys!
