jraps17 Member

there are so many protein substitutes now-a-days that make it easy as microwaving to be a vegetarian. some vegs like it some don't. there is division within the ranks on that end but you decide. These are readily available in supermarkets.

05/31 - 4.11 - 12.00 = 107.89 May total = 107.89 I made it.

05/30 - 18.71 - 22.82 = 4.11

05/29 - 18.50 - 41.32 = 22.82

05/15 - 18.71 - 60.03 = 41.32 to goal

05/08 - 18.00 - 78.03 = 60.03 to goal

Alright Flying Wheels it is then. Go wheels!!!! 05/01 - 21.97 - 100 = 78.03 to goal

Puahahahahahahaha. ROFL... No but really to answer your question, I was a vegan for about a year went back to just plain vegetarian. There are so many vegetarian proteins and substitutes out there that will fill in the dietary gaps that vegan and vegatarians have that it really takes the effort out of it. Most substitutes…

I'm not going into details just accept the fact that i proved my point. i don't know you.

Yes I am... like a boss if i may say. Life on a saddle for me.

maybe this was a trick post and we all fell for it. Burn on us...we all fail.

I found MFP as a bet to my wife that i could lose weight for free instead of paying WW membership so she signed up for WW and i downloaded MFP for free and i have lost more weight... BOOM!.

This was awesome thanks!.

Here is my bike on my bike

here is an easy recipe video for fried tofu http://www.videojug.com/film/agedashi-tofu

He graduated top of the class in Aholenomics. On a different note the picture of you coming down the snowy mountain with you cool dog running behind you is awesome!

At my lowest weight a while back i was told i looked like Oscar de la Hoya, i thought it was cool then but i don't think i would like it now.

This is the only addiction that will make you lose weight and be smaller...oh no wait...there's all those others...

Those mini RC helicopters look cool, if i was nine i would want one, heck i want one now at my age. RC cars are cool at that age too.

if you do not have any gluten allergies look into seitan (wheat gluten). here is a link with some basic recipes. It comes in a box where they sell the flour in the supermarket. http://www.vrg.org/recipes/vjseitan.htm

Sounds awesome - consider adding textured dehydrated protein to it from a higher protein value - unless you are opposed to soy. I'm using your recipe for sure.

If you have a smart phone there are plenty of free C25k apps that will run you through the program. I have one that takes me through a warm up then a timed run then walk then run and so forth and it builds you up to running longer and longer. Check out running clubs around your area also they may offer free group C25K…

Consider a C25K (couch to 5k) Program.

Tofurky holiday! i buy two every year one for Thanksgiving and one for Christmas or New Years depends. its super easy and pretty darn good. check it out. Its 100% vegan and organic so its a worry free meal - 300 cals, and 42g of protein per serving. http://www.tofurky.com/tofurkyproducts/holiday_products.html

Recipe name Number of servings Serves people INGREDIENTS CALORIES CARBS FAT PROTEIN SUGAR SODIUM Generic - Egg Plant, 2 cup cooked 66 16 0 2 6 474 All Natural Nasoya - Won Ton Wrappers, 48 wrappers 960 186 3 0 0 2,220 Fresh - Red Onion, 1/4 cup 17 4 0 0 2 1 Cauliflower - Cooked, boiled, drained, without salt, 1 cup (1"…

Bad for your health is a classic - my parents went as far a requesting i get blood work and medical testing done because when i frst did it i lost a lot of weight espcially going vegan for a year - once they saw how healthy i was on paper they left it alone. One thing i don't understand is how people call themselves…

i did a step down process on a monthly basis i would stop eating a certain protein, i dropped red meat, then poultry, then all seafood, then all animal byproducts i went vegan but i eat cheese again and egg whites now. there is a point when if you decide to do this you'll just have to stop eating it and never look back. I…

Im in for 100 - im hoping to reach my goal this month.

Right on, sister. Right on.