Lumpy52403 Member

I was in the market for a scale recently, so I went to one of the big housewares stores and tried several. I stepped on several and noticed significant variances in my weight from one to the next.

fit

Originally Kentucky; currently living in Cedar Rapids, Iowa

No. Have you ever avoided going to the gym at a certain time because you wanted to avoid seeing someone there?

nice hair

smile

I like cottage cheese as my last food intake of the day, since it provides slow-digesting protein.

Flattop!

We're having pepper steak. I put it in the Crock-Pot just before I left for work this morning.

21

I have recently adjusted my preferences on MFP to track my sodium consumption, and it seems like I'm always exceeding the recommended 2,300 mg (often double that). I make an effort to avoid foods with added sodium, yet somehow I'm getting too much according to the USDA recommendations. This makes me wonder if the 2,300 mg…

I typically don't train on fasting days, which for me (as a Catholic) are Ash Wednesday and Good Friday. Since those days are intended for penance and reflection, it seems appropriate to consider them "rest days." I also abstain from meat on most Fridays, so my protein consumption often falls short of my goals on Fridays.

Almost every time, and it seems completely normal to me.

red

hair

polo

red

Dad

funloving (not sure if that's one word or hyphenated)

Kashi granola bar

I usually have one each weekday while at work as a mid-day snack, and if I am traveling I will take some with me. However, my digestive system doesn't like for me to have more than one a day.

Consider trying Core Nutritionals MRP, available from www.bodybuilding.com .

That's great. Thanks for sharing your story. My suggestion for a next step would be to change your profile name to something more positive.

The timing of this post could not be more...strange. I just found out yesterday that a childhood friend ended his own life. I'm not sure if I'm going to the funeral or not, since it's 500 miles away.

mint condition

a hookah

hall tree (the kind you hang coats on)

Fort Collins/Loveland, Colorado

I'm an accountant for a non-profit organization, and also a volunteer firefighter.

No. HYE accidentally walked into the wrong restroom?