Lleldiranne Member

I saw his inclusion of carb portion as saying that it doesn't matter ... he ate carbs and still lost 2 pounds a week. Different people prefer different percents of their calories to come from each macro, but still lose weight because their calories are in line. That's the whole point behind IIFYM (and CICO) - find the…

I was mislead by the title at first, too. (Yes, I lift. No, I'm not familiar with the reference/quote). But hey, it looks like he's actually looking for a supportive community and all the original responders are on his page now :smile: I started Jim Wendler's 5/3/1 in January, I'm about halfway through the second cycle…

Take measurements! We don't perceive the belly as getting smaller because everything else is, too, but it may be going down anyway. And, like others said, belly fat is often the last to go. And give it time. :wink: Two weeks is a great start, but not really enough time to see a lot of good progress.

Just the number on the scale isn't going to make or break your health. Many other factors come in, and you can be right on that cusp and be perfectly healthy. Have you had recent bloodwork done? (Cholesterol and possibly A1C). Are you sedentary or somewhat active, including regular exercise? Do you have enough energy for…

Hi and welcome! If you truly believe you have a dysfunctional food issue, I would suggest seeking some professional help (as in counseling or working with someone specialized in eating disorders). That can help you working through your food dependence issues. Other than that, use this program as it is intended. Be honest…

If you want someone to help you with your thyroid issues, you should ask for a referral to an endocrinologist. NP who focuses on "functional medicine" just doesn't have the background, to be honest. As far as the sugar, I would suggest asking your husband to keep his stuff out of sight, then follow @diannethegeek 's…

Not pregnant now, but I used MFP to track my food through my last 2 pregnancies. It's a great tool for tracking macros, especially carbs if you're dealing with GD. Follow the guidelines you've been given by your OB (or dietician) as far as total calories and carbohydrates. You can customize your goal to fit those. And, for…

(I am deliberately avoiding the discussion of whether sugar is really an addiction or not ...) Option #1: Avoid having those triggers around you for now. Get used to just not having them. No chocolate, no sugar in your morning beverage, no sweets/candy/cookies/etc. If they are around at an event, go somewhere else or move…

It is a bad idea. It has been shown that the "supplements" do nothing. You lose weight because you are eating only 500 calories a day, and that is not wise! I mean, my 1 year old needs more than 500 calories a day. You would be better served to plug your stats into this system, aim for a moderate loss (how much depends on…

I'm lifting 3-4 times a week, following Wendler's 5/3/1 program now. I am still trying to cut some fat while I build strength, so I am at a small deficit with my calories. I also want the cut/defined physique.

Here's a handy link. I don't know where it goes after the first few pages, but the OP knows her stuff. http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1 ETA: haha, I didn't recognize the new profile pic, but actually @usmcmp is the one who started the above…

I honestly have no idea how possible it is. But if the trip is motivating you to make positive changes, then that's good. Since you're looking at a size more than a number on the scale, I will suggest that you add weight lifting into your exercise routine right away. Look into New Rules of Lifting for Women (a book) or…

Let's see if we can get any volunteers for that one!

It's just one day. It will only cause a small blip in the overall week (and overall loss). Even if you're only set to lose .5 pound a week, the one day isn't going to be so much that you aren't in a deficit for the whole week. I may look at what led me to go over by that much - was it a party (eh, that happens, not…

I like your answer. But I still want to know how you do it in the context OMP33 is talking about ... have one group eat meat and another eat a meat placebo, but one where no one, neither the participants nor the researchers, know which is which until after the study ends. I'll go with FunkyTobias' answers :wink:

You are cherry picking what people are saying. No, humans haven't evolved in 20 years. But studies since then have been done to get more information, which show the original one to be mistaken. That's part of the scientific process. You know what that is, right? As far as the studiers eating meat ... that was why I talked…

It's a necro'd thread, but the person who brought it back has a legitimate question. My answer to that is: Eat what you prefer. Sashimi is just the fish, without rice or vegetables or anything else to make it a roll or nigiri. Sure, the rice (especially) and other stuff add calories, but also nutrients - things like…

"Your" research is pulling up blog articles and studies over a decade old. What I'm referring to is the academic reports of scientific studies done in the last few years. Like I said, learn the difference between propoganda, popular media, and actual rigorous scientific research. (edited for clarity)

All the recent research points in the other direction, though, and you seem to be ignoring that. Don't forget the rigor that goes into the review process for academic journals. It's not like I can say "I like meat so this is what I'm going to say about eating it." It's the popular media that skews things for headlines…

Assuming, just for the moment, that the way you eat really is helping you and you are competing (and doing well in those) at the level you say ... If your whole point is "what works for me might not work for you, what works for you might not work for me?" then, why do you come in to a thread where the OP is asking if her…

I's a ninja. Almost. Kitteh ninja. (Super cute!)

I was trying not to go there; I guess it was inevitable though. :naughty:

Start with what you would normally eat. Look at the portions and reduce them as needed to fit your calorie goals. That's all you need to lose weight. However, for improved health, you probably also want to look at macros (just go with what MFP tells you, at least to start) and the overall composition of your diet. If…

Wow, I could use a couple of inches. I need a foam roller now! :blush:

Men generally need more calories than women of similar age and stature, but not always. But it still is calories in vs calories out. I don't recall how having fibromyalgia affects the CO part of the equation, but I do know (from in-laws who have fibro) that exercise and maintaining a healthy weight can help alleviate some…

I agree, @lemurcat12 about most of those being natural. I didn't know that it was traditional to add a bit of sugar to a marinara, so it was unexpected for me. Hidden sugar is probably a bad term for it, too. It kind of implies that it was snuck in there or something, that they are trying to keep us from knowing it's…

The bolded is a very good point. Even in "heavy lifting" programs, heavy is relative. And correct form is critical!

You don't need to spend a couple hours at the gym. 30 minutes before work is enough. Up your intensity rather than going for long bouts. Or you could go on your lunch break. Or after the little ones are put to bed (although that would be rather late for me.) I also agree that you can find activities everyone can do. Have a…

That is a very general formula and isn't a really great estimate. You can get a closer number by googling TDEE calculator. I really like the one in Scooby's workshop. It will take into account more things than just weight, which will give you a better result. Ultimately, though, you have to accurately track and see what…

Cardio is fine for a cut, but when bulking, it just makes more calories you have to eat. Find a progressive lifting program and follow it. Do both upper and lower body. Starting strength is a good one if you're new. I just switched to 5/3/1 (Jim Wendler) and I really enjoy it; it's focus is on increasing strength, and can…