Lleldiranne Member

I understand the part of wanting to do it with your mom and sister. But as far as the cardio, there's lots of other stuff out there, even endurance cardio. Biking, swimming, fast walking (you can actually get your heart up just as much with this ... if it's your thing), roller blading, dancing, and so on. Find something…

Some people may not notice much of a difference between sucralose and aspartame flavors, or aren't bothered by it. For example, my brother notices a difference but he says sucralose tastes more like real sugar. Other people can pick out a bit of sucralose taste in anything (like the protein powders). I can pick the…

Yep, I hate sucralose, too. I was so unhappy when Pepsico switched to it. Pepsi Max still uses aspartame (last I heard) but I think it has more caffeine so be aware of that (because of your pregnancy :wink:) I like Diet Dr Pepper and Coke Zero with Vanilla. If you are looking for non-caffeinated, the Diet A&W Root Beer is…

I don't know how it is where you work out, but when I get to that set, I just ask somebody else who's in the area and knows what he's doing. Most guys are happy to help.

I agree with everyone about getting on a structured program. The one thing I was thinking that I haven't seen suggested is to ask for someone to spot you when you are progressing past your current weights. I have been doing 5/3/1 and I discovered that when I have someone spot me, I am more confident and have better form,…

I have kids that are in secondary schools now. It does seem that the PE program has changed some in the last 20 or so years. They do a variety of activities in PE, including team and individual sports. It seems like the goal is more to improve individual fitness, but there are still some artifacts from the 20th century…

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It may be a way to help you eat less, but in the end, it all comes down to how many calories you are consuming. To lose weight you must take in fewer calories than your body burns through the day. Tracking calories is often the simplest way to ensure this. I've found that, when I want something as a sweet treat, I am most…

I would question a doctor who is saying you "need" to be (or "should be") at 110 at your height. I'm about 2 cm shorter than you, and am great at 125 lbs or so. I can't imagine being 110. To be fair, I do have a lower body fat than some women at my weight ... but that can be achieved. Here is a good resource:…

I probably wouldn't enter sit-ups. There's not going to be much of a calorie burn for just sit-ups. If they're part of a strength training routine, you can enter "strength training" for the whole thing. If they're part of a circuit, use "circuit training." You can also enter them under the strength training side. This…

This is probably a question best addressed by your doctor, any specialists, and registered dietician. My grandmother had diverticulitis. I know she had to modify her eating some, but I couldn't remember how. But I'm not sure that even one person's experience can answer the question for someone else in this case. Talk to…

How exactly does one fake a body? I mean, it's someone's body, right? Or are you saying it's made out of foam or something?

Yes, but I am also dreadfully behind. TBH, it's one I started watching mostly because it had Nathan Fillion. Then I started really liking it. I'm that kind of fan, lol. Same kind of issue with Crowley. I just can't dislike him because it's Mark Sheppard. He's the villain you love to hate and hate to love. :kissing_heart:

Right. Because endurance and heart health have no place in my life. Cardio isn't just the elliptical or treadmill or running. It can be many different kinds of sports or activities. The key is to find something you like. Signed, A dedicated weight lifter :tongue:

I loved this part! (and the 'pause' for the Frisbee guy, haha). Just from the things these guys do, both in some of the unusual episodes and the out-takes, seems like they have a good sense of humor. I'm so jealous of my friend who met them at a convention in Vegas (she lived there at the time and worked at the convention,…

That, and the Saturday morning cartoon, were my introduction to X-Men.

Bumping up Thanks Mirey!

I just watched that episode! It made me laugh so much :lol:

No. Cardio is good for your heart, lungs, blood vessels, and mood, and can help create a deficit (you still have to watch your calories, it is easy to out-eat the burn, but that isn't just for us petite ladies). Do whatever cardio you enjoy. Of course, weights are also an important part of fitness, building strength,…

I think we're basically in agreement. Most of what you say is the same as what I said; whether 8-10 reps is "heavy" or not may be a point of disagreement, but yes, if it's a progressive program it will include some strength building. (She asked about experiences of going from 8-10 to 3-5, which I answered.) And I…

You look gorgeous and curvy. And I don't mean curvy as a euphemism for fat. I agree with your boyfriend. I mean, if you really wanted to lose that 15 pounds, you could without going to skinny. But it's not necessary for health, and looks are a subjective thing. Or, you could to some recomp (eat at maintenance and do a…

The debate of log it or not aside, you can find "strength training" as an exercise under cardio. I think the strength training log is more to keep track of sets and reps and such, whereas the cardio is to track the calorie burn. Is it really a cardiovascular/aerobic exercise? Maybe. But yes, it does burn calories. Just not…

That's what Panera wants consumers to think, at least. I don't eat out a whole lot, and when I do I tend to gravitate toward local or regional chains. But I don't think that they really try to get away with the "cheapest ingredients that they can possibly get away with" or "ensure that their food is stuffed with plenty of…

Also wanted to add, when I'm looking for a spot, I ask one of the guys who is doing the heavy lifting, even if it involves some grunting (sometimes that can't be helped). Of course, I wait until they're between sets, but every time, the guy I asked has been happy to help and encouraging me for that one last rep. In my…

It sounds like a pretty negative experience! Maybe it has to do with me being a mom of teenage boys, or that I've worked in education, or just that at 5'0" I've learned how to stand tall, but I would tell them, in my serious mom/teacher voice, to chill. And then give them the look. Seriously, most 20-somethings wilt under…

I would hazard to guess that the unregulated stuff in those pills are even more dangerous with depression, especially if they react with any medication you are taking. I understand having challenges with sticking to calorie limit because of depression (and anxiety, in my case). That might be something to talk with your…

Clean eating is also an ambiguous term. I agree with psulemon, control your marcros (and calories) and stick to a good lifting program.

I wouldn't say those arms are especially "manly." You have good definition and they don't look out of place with the rest of your physique, which is definitely feminine. Are you at your goal weight? If not, as you continue to lose body fat, your arms will slim out as well.I think you look great, by the way. Keep doing what…

This is probably the best advice. Give them the benefit of the doubt and realize that they are likely kicking themselves saying the negative part. Of course, if they are regularly saying things like this, they may have a filter issue or just be that kind of person. You can decide whether it's worth it to keep them in your…