lablovr108 Member

Name/ real name: ckarlovec/Christi Goal weight on July 30: 158 07/01: 165.6 07/04: 164.8 07/11: 164.2 07/18: 160.4 - Yea!! Finally some progress :) 07/25: 07/31:

My favorite cereal these days is Special K Protein Plus.

This is the one I make on the weekends for breakfast or lunch: 1 container of plain nonfat Greek yogurt 1 c. frozen strawberries 1/2 c. skim milk 1 banana Blend until smooth. There are many different variations you can do with this depending on favorite fruits but this one is my favorite.

Chili's lists nutritional information on their website: http://www.chilis.com/EN/Nutritional%20Information/Chilis_Nutrition_Menu_Generic.pdf

I'm just about ready to move to level 2. It was very hard at first, but I can now get through level 1 without stopping. My cable company has a fitness on demand station with many different workout programs. Levels 1 and 2 for 30DS are on there. It's a good way to try it and see what you think. My library also has the DVD.…

Congratulations!! That is fantastic. And you are correct, the things we can't see are even more important than what we can see.

I sent a message Friday night with my 7/8 weight of 164.2. I know it's not much of a loss, but it's a loss :)

Name/ real name: ckarlovec/Christi Goal weight on July 30: 158 07/01: 165.6 07/04: 164.8 07/11: 164.2 07/18: 07/25: 07/31:

I completely agree! It drives me crazy too! Especially when they are walking right at me.

I love these! I also love the cinnamon ones. I keep the 100 calorie packs in my purse for "in case of emergency" situations - I always have a healthy snack on hand when I'm on the go! I was at a Lia Sophia party two weekends ago and we played a game where the seller said a letter and whoever pulled something out of their…

I switched to Propel zero - zero calories, some vitamins, and clear in color (I hated the coloring from Crystal Light - too messy at work).

Name: Christi Height: 5'1 Reason for joining the Diamond Challenge: I love the idea of a daily challenge as well as getting to know others with similar goals on a more personal level. And the thought of being a "little diamond" sounds like fun! :smile:

I recently bought this one and have been very happy with it. http://www.amazon.com/gp/product/B002CM8TZC

Single :smile:

Name/ real name: ckarlovec/Christi Goal weight on July 30: 158 07/01: 165.6 07/04: 164.8 07/11: 07/18: 07/25: 07/31:

I started Level 1 yesterday. I was sweating, even with the fan and air conditioning - lol! I've heard great things about it so I am determined. Good luck!!

I love Emerald 100 Calorie Pack Cocoa Roast Almonds - Dark Chocolate Flavor. I buy them at Target and keep them in my purse for when I need a quick snack on the go.

I recently bought this one from amazon.com. I wasn't looking for anything fancy or expensive and the reviews were good. It has weighed my hand weights within .2 pounds of what they should be. http://www.amazon.com/gp/product/B001KXZ808

Name/ real name: ckarlovec/Christi Karlovec Goal weight on July 30: 158 07/01: 165.6 07/06: 07/13: 07/20: 07/27: 07/30:

Whenever I go out to eat, I look at the menu in advance and see if there is nuitritional information. I then decide what I want before I get to the restaurant, and I stick to it. http://www.redlobster.com/health/nutrition/light_house.asp Good luck and enjoy!! Happy Anniversary!

I just made a taco salad - so yummy and filling and only 355 calories... you could cut down on the meat or cheese to get you to 340 Lawash Brand Flatbread - Wheat Tortilla Low Carb, 1 Tortilla 70 calories Giant Eagle - Extra Lean Ground Beef 95% Lean 5% Fat, 4 oz. 150 calories Dole - Salad - Italian Blend, 3 oz. (85g/about…

You have the right frame of mind! You can do it. I have learned so much from this site in the last two months. Feel free to add me!! Good luck on your journey to a happier, healthier you!!

Welcome! I've been doing this for two months and have learned so much. Now that I hold myself accountable by tracking everything I eat, I think twice before I eat it - Do I really want to log this? As for fast food, I was eating breakfast and lunch out with my coworkers every single day. Then I started packing my breaklast…

If you have an Android phone, there is a great free app called Cardio Trainer. I use it for all of my walks in the parks and neighborhood. It tracks the path I'm walking, distance, time, steps, and speed.

Congratulations!! You should feel so proud of yourself!

Congrats! I hit my first 10 last week and treated myself to a mani/pedi :) Keep up the great work! Created by MyFitnessPal.com - Free Calorie Counter

I was diagnosed with hypothyroidism 10 years ago this July, at the age of 24. My symptoms included low, low energy, always cold, and unexplained weight gain. I was scared because the thought of taking synthroid for the rest of my life seemed so daunting. But after a few months, once my levels were regulated, I was feeling…