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i use the typical bodybuilding protein sources: Chicken, turkey, some beef cuts are low in fat, fish, low fat yogurt (250g of 0.1% fat yogurt + unsweetened applesauce + 30g of kelloggs is something i really like for bulking), low fat quark (which is german cottage cheese). whey to add to your cottage cheese/yogurt.
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Sounds like a medical problem. you gotta go to a doctor this is not the place to search for medical help.
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6-7days a week. (sometimes i could have a rest day after 6 but i don't fell like it) In offseason i alternate between cardio (30minutes) or abs post workout. during a cut i alternate between 60minutes of cardio and 30-45minutes of cardio +abs
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try pulling it with a fork after you've grilled it with some soy sauce and brown rice. in the youtube video "15 days out IFBB Greater Gulf States Posing and secret salad dressing x) w/ Jeff Seid" by the fitness model Jeff seid he shows how to do it at around 4:40. you can obviously take less rice and add some veggies…
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For me it was a pain to eat 4 meals a day when i started. (fat with very low appetite) Now i gotta go with low calorie filling foods like salat to cut on 3000cals because i'm hungry all the time.
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It is protein. Do you need more protein or have a recipe that requires them?get protein shakes Are you getting enough protein/calories? don't get them they have no anabolic/fatburning properties, I do use them because i have some great recipe for pancakes/waffles that requires them (or simply taste better).
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Since you are natural you'd probably not be able to get an erection from low testosterone (very low fat). Lift weights and do cardio while following a clean nutrition in a 300-500deficit would be the best option. If you starve yourself you will lose weight but good luck with the rebound you'll gain most of it back when you…
