sandicat6 Member

looking terrific!!

that's where I was, now down fifty lbs and off all my meds. you can do it too!!!!!

that is truly wonderful. congrats on a great job!!!!

Yes you look so much younger! Way to go.

you can do this. a day at a time. stay strong!

I agree, one bad day or even an hour just get back on it. also log every thing on mfp.

love my ninja

you look awesome!!!! way to go.

I'm with just about everyone. log everything!!

wow!!!!! YOU LOOK GREAT! that is a success in any one's book. keep it up.

good for you!!

I would say stay at 1500 for 2 weeks, if the scale doesn't budge go down to 1450 and go from there.

way to go!!!!

logging everything you eat and drink is a big thing for me. if the scale doesn't budge its easy to go back and see why. also if you keep a running total for the day you know where you are calorie wise. you just have to figure out what works for you. good luck.

so much fun!!!

oh yes!!!!!

you look terrific!!!! keep it up.

good for you!!!!!

if you can enter during the day so you can keep better track of how many you have left and make your choices from there. but there will be days when you go over, try to up your PA.

wow good for you!!! you look terrific.

I try not to. I can gain back in one day what it takes me two weeks to lose. so unfair.

good luck!!!

I have done the same thing any number of times. I don't have an answer for you except to start over as soon as you can. it doesn't do any good to beat yourself up over it. I know it's hard. I do it every day. some days are easier than others. hang in there.

any time you are moving is better than not.

every morning too.

have about a 100 to go add me if you want. I'm always looking for inspiration and help.

good for you. you should be very proud of your progress.

you can add me as a friend. I also have 100 lbs to lose

I'm still trying to lose so I walk 45-60 minutes every morning and take a step class or swim later in the day.

I weigh every day first thing in the morning. it keeps me on track.