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Hi. I have this and a bunch of other back issues herniated discs, scoliosis, arthritis, stenosis.... Barely in pain at all. What honestly helps a lot is a low inflammatory diet. Keep the sodium down. Fish oil, too. Sretching and known exercises that are easier on the back. Like bending knees when doing crunches. Using the…
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truly incredible!!
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The scale at the Dr's. 201 and it had been climbing overall for probably 25 years. Rollar coasting dieting. Now out from uder a pile of serious stress for that long. Enough. Today at 150. About 25 lbs to go. A few years to get here. It is ok. It is happening. Things change in so many ways over time. I swear some of it is…
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Impressive!! Awesome consistency and determination! Excellent work!! You have done it and will continue!! CONGRATULATIONS!! Keep us posted!!
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My gosh. Ugh. I would be mad, too!!! I used to have a nasty one, too. Always trying to give me bigger sizes in clothing than I was. When I asked if I could exchange something or something like that, "Oh it's good you can wear THAT SIZE (the size I said I wanted)".
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Never hear those in the North. Oh my gosh.
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"You eat a salad every day??" I did not have to answer, but I said I did with whatever vegetables, fruits etc. I want and that it's not like eating a Big Mac every day. No other comments about how I look. I don't work for this person anymore after that and "Can you have this?" over and over. I often repeated that I can…
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CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Maybe something causes bloating that you eat because it sounds like otherwise it is going great! Lately I am reading about sodium again, nightshades, lectins, dairy, gluten....Maybe see if something applies...
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I can relate to this. Thanks for explaining it so clearly.
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Hi!! I have been here since January 2020 with this great group of supporting, fun-loving and motivating leaders and members!! I have lost 15 lbs since then!!
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@lorrainequiche59 Congratulations!!!!!
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Congratulations for coming back!!
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CONRATULATIONS, TOO!!!
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CONGRATULATIONS!!!
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A big CONGRATULATIONS!!
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Welcome!!
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Wow. We got that in November. Some more minor stuff since overall. Been fairly quiet lately. Hope it stays that way.
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I am so happy for you!! You are worth it!!
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This is a great team to be a part of!!
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Congratulations on all the hard work here! Me, too!
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Congratulations!!
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Great, that did help me cut it way down!
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Hi. Everyone. Working at being self disciplined in many areas. Also making sure I have fun planned in. You all I working hard I see and not giving up. Me, either. I love all the recent new ideas since I checked in last. Keep going. I believe alcoholism is progressive even if you take breaks of it. I have heard a lot of…
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Drinking has made my iron on the low side. Drinking strips the b vitamins and I believe we need B12 to help with the iron levels. Also B12 helps with the energy. I have started taking iron every day with the B's. The same thing happens at my Dr's.They neglect & forget many things. I really have even wanting someone new.…
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Hi. Your counselor sounds wise. We have behaviors like being hard on one self that we can't live up to and often that leads to drinking. I have that perfectionist bent. You have been so busy you might be getting tired. You do sound like you are doing a great job at working on sobriety!!
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Congratulations!!
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Great going!!
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Awesome to see this accomplishment!!
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I am definitely in again!
