SoUnaware Member

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  • Don't drink a can of soda. Blech. a.) banana- 100 cals b.) orange- 80 cals c.) almonds/peanuts (NOT salted)- 160 cals They're high in fat, so watch it. Its good fat, but too much of a good thing, etc. etc. d.) avocado- one whole is roughly 280, but I like to mash them and add a tablespoon or two to my sandwiches. Gives you…
    in Need advice on meeting my calories goal Comment by SoUnaware May 2011
  • Studies show that people who eat a high protein diet are skinner, and have less fat percentage than other people, even if they aren't trying to lose weight. I found this in the book The New Rules of Lifting, for Women. So, my suggestion would be to eat a diet that is higher in protein than carbs and fat. Egg whites are…
    in Need suggestions on food to lose stomach fat Comment by SoUnaware May 2011
  • I used to have severe eating problems. So, I'm going to save you the trouble, and promise you that a doctor will tell you that 800 calories is DEFINITELY not enough. Because you are very overweight, you burn a TON more calories than a person at a healthy weight. Roughly 2500 per day, depending on your height and weight.…
    in Eating 800 calories per day?? Comment by SoUnaware May 2011
  • Fantastic list! Also, makes me feel damned good because I do not eat any of these! I eat whole/multi-grain breads that say "healthy" on the label because you have to meet specific requirements in order to put "healthy" on your label. What is your opinion on this?
    in Here are the 7 weight loss blocking foods: Comment by SoUnaware May 2011
  • That's me <3
    in So there is a "Who is Single?" thread..... Comment by SoUnaware May 2011
  • Thanks for the advice, Everyone. I think I might try the idea of incorporating my cravings into my daily intake. Or maybe having a couple cheat meals a week as opposed to the day; because it does end up being a huge binge-fest. :P
    in Cheat Days Comment by SoUnaware May 2011
  • Holy cow you look great! And MUCH younger! Congrats!
    in My Before and After Pics. 112 lbs Down! Comment by SoUnaware May 2011
  • Are you concerned about your health, or your figure? If you're concerned about your health, call up your doctor. Get his advice. If you're concerned about your figure one of the above posters is right; while trying to get pregnant, you can continue to try to lose weight. Then once you're pregnant, you can eat well, walk…
    in what is a good healthy weight to start planing to have a bab Comment by SoUnaware May 2011
  • I am 5'2 and a half. I have been as low as 109 I have most likely a medium body frame. My goal right now is 115, but my favorite number that I've ever been at was 112. I am 127 right now and I hold my weight really well. People tell me that "there's no way you could lose more than six, maybe seven pounds" and then they say…
    in anyone 5'3" Comment by SoUnaware May 2011
  • You are my hero. This recipe is ahhhmazing.
    in Couscous Comment by SoUnaware May 2011
  • AGREED on splurging if I make this challenge work!
    in BIKINI BY JULY 4TH 8WK CHALLENGE -- WEEK 1 Comment by SoUnaware May 2011
  • Username: SoUnaware First name: Sara Height: 5'2 Starting Weight: 127 Goal Weight by 7/4/11: 120 (or under) What are you doing to get bikini-ready? Gym five to six times a week. Strength training and running. Eating five small meals a day to try and boost metab. Do you have your bikini picked out yet?! I have not yet…
    in BIKINI BY JULY 4TH 8WK CHALLENGE -- WEEK 1 Comment by SoUnaware May 2011
  • :D I LOVE this question! Veggie delite on whole wheat, not toasted. Avocado Lettuce Spinach Olives Banana peppers Onions Pickles
    in Whats your favourite subway? Comment by SoUnaware May 2011
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