rebetha82 Member

It makes sense thinking about it. Pretty happy now about "not loosing" because I really don't want to burn muscle, they look so nice :wink: I will as discussed focus on eating around maintenance for 2 weeks or so and see how it goes. I am sure I will see an improvement in my exercise and body feeling. Worst case scenario:…

Hallo :) Deutsche Kanadierin hier :wink: Warum suchst du Deutsche im englischsprachigen Forum? Existiert die Seite nicht auch in Deutsch? Da ich in Kanada lebe, poste ich ausschliesslich auf Englisch. Wir koennen aber gerne Freunde werden und auf Deutsch Motivation und Rat austauschen. Willkommen bei MFP! Dies ist dein…

Wow wow wow :smile: that's amazing! I guess MFP put me lower since I opted for sedentary lifestyle. I will up my calorie intake (need to get more protein anyway) and see how it goes. I cannot thank you enough :smile: You're a super (*) Mind if I add you as a friend? Have a great evening!!!

Hi danelutza :smile: thank you so much for your help! I work out 6 out of 7 days per week with Jillian Michaels DVDs like 30 Day Shred, Ripped in 30, and now 6 week 6 pack. All of those last for about 35 mins each with a couple of mins of cooldown included. Each workout includes strength exercises of 3x3 mins with and…

Hi SingRunTing, thank you for your comment. I am usually weighing all my food if prepared at home. I also use the recipe builder. I eat out though once or twice a week and depending on the location, I guestimate. I try to over-guestimate but I am aware of the inaccuracy with that method. I will try to be more accurate and…

Hey guys, I've been on a plateau (I think) since 4 weeks now. Don't seem to be able to lose any weight right now. Any advice how to get off it? Shortly, what I have done so far (logging for 140 days now): - daily calories at 1590, usually staying under. I started at 1400 to lose a pound per week, then decreased to 1350 but…

I add some lemon juice to mine and always have either a glass of water or a bottle of water around me :smile:

Hi everyone! First things first, have a great, happy, healthy and successfull new year! I am excited about this sequel and I will work hard on losing those remaining 3 pounds of the 100 days to 2015 challenge before this challenge officially starts :smile: One of my new year resolutions is to be more active in this group…

Thank you and have a happy new year! See you in the sequel :smiley:

We made it :smile: I didn't hit my goal but I am still proud of how far we all have come. I have stalled during the holidays but I have the tools to be successfull in 2015 :smile: I will graduate the continuation of this fabulous group! Have a happy new year everyone!!!

I agree, the break of 11!!!! days will be hard. I know, I am not a regular poster here but I come here every day and at least read the threads. I find all of you very empowering and inspiring :smile: Koodos to all of you for your resilience and ongoing progress! For an even better 2015!

Stayed within maintenance over the holidays and keep it up for now since we are still with the in-laws where I have little control of the food being prepared. Exercising with Jillian's DVDs each and every day, earning my mother-in-law's respect. Weigh-in is coming so I keep going!

Great job everyone! The 100 days are coming to an end so soon! So exciting! :smile:

Merry Christmas!

Merry Christmas to you and everyone here!

Good plan! My Holiday Survival Plan ;) 1) Keep exercising. Daily. With DVD's. Anywhere and anytime :smile: 2) Make my mother-in-law my accomplice and ask her in advance for smaller portions. 3) Baked calorie-wise cookies like gingerbread cookies and cinnamon stars :smile: 30 kcal a piece. 4) Stay on maintenance calories…

Hi there, one more day to Christmas :smiley: still not entirely over my cold but still working out. this is probably the first time I am not using a mild cold to pause my exercise. no problems breathing, just sweating a little more ;) and that's not a bad thing. lost no pounds for the 90 % milestone but I am pretty sure I…

BTW, how many "active" group members are left? Does anyone now?

I will log in tomorrow, totally forgot today ... Grats to everyone for their success :)

Hey everyone, still staying within my calories :smile: On Christmas eve we'll be going to the in-laws for a week and cooking will be out of my hands. I am a little scared about the influence on my weight and will be working out with my DVDs. I already started baking cookies and keep the snacking at bay :) I found a…

Sequel group for me as well. 2 lbs away from my goal and I also plan to go into maintenance over Christmas. But I will be able to exercise so I am hoping for a little loss over the holidays ;)

Great progress! You're looking goooood :smile: Keep going!

And you as well :) Happy Sunday everyone! Taking it slow today after a bad migraine yesterday. Still contemplating my workout DVD but maybe I just start over tomorrow. After 4 months of unemployment and immigration issues I might have a job in the new year! So exited, cross your fingers for my interview next week!

Not a massive loss - 1lb - but only 3 pounds left to reach my goal :) Great job everyone!

Add me if you like, vegetarian since 7 years now :)

I feel for you, annangelich. And I have seen the same relationship between food and exercise in my life. I was not working out in the past 2 years when I gained my excess weight. The funny thing was that not working out led to eating more (*kitten*) since "it didn't matter anyway". I actually told my mum that I would start…

5'5'' SW - 183 CW - 167 GW - 140 I might stay above my GW since have been very comfortable at around 150 lbs, which would also put me into the healthy BMI range :) Good luck and success to everyone! Add me if you like :)

Hottie indeed ;) Great job!

I couldn't have said it better! I agree with all of this and I'd like to add that I am sending you all the best in thoughts and prayers! You'll be better soon :smiley: Better than ever!

You look amazing! All the best to you!