laceyf53 Member

Thank you!!!! Super happy about it, just slowed down a lot sooner than I expected. Now the real hard work begins. 😁

laceyf53 Friday PW:204 CW:199.2 Happy August everyone!

laceyf53 Friyay PW: 201.9 CW: 204 So far adding exercise back into my life has just led to weight gain. 😂 I know it's part of the process tearing muscle fibers, inflammation, blah blah blah. But I really wanted to see 199 or less by the end of the month. Oh well!

I need a truck to drive my horses around but greatly prefer a car for daily driving. Wondering if there will be other lefties. 😈

laceyf53 Friday PW:204.6 CW:201.9 Sooo close.

PW:204.6 CW:204.7 Well I ruined my month in the green by .01 lbs 😂 I haven't gained any fat, my general pattern is 2-3 weeks where I lose 2.5-3 lbs per week followed by a stall week. But this week I've started pilates and I haven't worked out since last August. i can barely move, according to the scale I'm 3 lbs heavier in…

laceyf53 Friday PW:207.9 CW:204.6 I've been in bed sick this whole week so this was a bit of a surprise. I've been sleeping a lot, generally 8-10 hours at night plus an hour nap. Generally I sleep 7 hours per night. Obviously stress has been a big contributor to slowing my progress. This is the least I've weighed in a…

I keep a journal and the biggest difference for me is in chronic pain. The bottoms of my feet used to burn whenever I walked around barefoot. I would avoid house work and standing without shoes on because my feet would ache. Now I'm up and about with no pain in my feet. Right hip was another area, I couldn't extend my…

So sorry to hear that your brother is being an 🤬. I have family members like this as well, narcissist or personality disordered. Not much you can do besides cut them out unfortunately. Glad you were able to keep eating under control and not let his nastiness have any lasting effects on your goals!

I hate both ER and Grey's Anatomy with the fire of a thousand suns but if I had to watch one over the other, I'd watch Grey's Anatomy. I love both puppies and kittens equally, puppies are a bit more fun as kittens just seem to want to hurt you. 😂 I'd pick adult cats over dogs to be fair.

laceyf53 Friday PW:210 CW:207.9

laceyf53 Friday PW:213.6 CW:210 LTD: 50 lbs Not as far as I'd like to be but not bad for 5 months! Halfway to my goal.

laceyf53 Friday PW:213.5 CW:213.6 I switched scales to one that doesn't round, and I've consumed 5 bottles of wine over the past week so I guess staying the same it OK enough. 😂 Getting my butt in gear this week!

Sorry everyone I'm going to have to skip this week, didn't get my batteries for my scale before I left on vacay.

What did you do really well last week? Not food related, I signed two new clients last week. What mini goal(s) do you hope to conquer this coming week? Actually start exercising What one food do you hope to incorporate more into your diet? Bone broth, collard greens and microgreens (more than one lol) What was your one big…

My husband made me a keto cake! So impressive, tasted pretty good too.

laceyf53 Friday PW:217 CW:213.5 Happy June everyone! The weight loss battle drudges on. 😂 Happy to have another big loss this week. Today's my birthday so can't think of a better gift. I'm switching scales next week so no idea how that will mean. June goal is 10 lbs, well on my way.

laceyf53 Friday PW: 220 CW: 217 LTD: 43 lbs Progress is picking up again now that I've got the electrolyte thing (mostly) sorted out. Goal for June is 10 lbs. 😬 Just sucks to have a March and May that were so slow when all I'm eating is organic green leafy veggies and organic meat, no fruits or starches or refined sugar.…

Welcome! Joining a group is totally out of my comfort zone as well. Just keep coming back, you'll find it super helpful. 😀

Laceyf53 Friday PW: 221 CW:220 So sorry for the late weigh in! I threw my Dad a surprise birthday party for his 75th yesterday and Friday/Saturday were slammed with preparation and everything that could go wrong, seemed to go wrong lol. It was out of town at my Uncle's house and party city didn't deliver my order until 2…

Laceyf53 Friday PW: 221.5 CW: 221 1 lb above my first goal. Sooo close.

@izzyred9400 amazing job! Congratulations on making your goal! I can hardly wait to join you one day far in the future. :D

laceyf53 Friday PW: 224.5 CW: 221.5 Happy first week of May! Glad it’s over lol. April turned out great weight-loss wise, I have been really strict with what I’m eating. Nothing about this has been remotely easy or enjoyable but I’m getting it done. End of April marked the third month of my journey and I'm 1.5 lbs away…

For all the millennials out there lol.

laceyf53 Friday PW: 227 CW: 224.5

laceyf53 PW: 229.5 CW: 227

Laceyf53 Friday PW 230 CW 229.5

I typically have a protein shake/smoothie in the morning, and either a quest bar, nuts plus a veg, small salad, or smoked salmon roll-ups with avocado and cucumber. I also keep a lot of junk food replacements around, I always have quest peanut butter cups on hand, choc zero individually wrapped keto bars (milk chocolate…

It could be increased sodium from eating out. Also, I found even at higher weights you'll have a week plateau and then a week where you lose two or more pounds. Sometimes that's hormonal, sometimes it's stress or lack of sleep, and sometimes there's no discernable reason. Last month was horrible for me, I only lost 8 lbs…

laceyf53 Friday Weigh-In PW: 233 CW: 230