kaswain Member

Pretty close: SW: 209 CW: 194 GW:140 Ht: 5'4" Age: 21

Can anyone join your Facebook page? I like the idea of having the weekly Friday weigh ins! I'm not new here but looking for more motivation :smile:

If you make your food diary public we can give you tips or suggestions based on what you are eating and what your calorie goal is.

Congrats! You will be so amazed at how much motivation comes from seeing ONEderland on the scale!!!

This is actually one of my mini goals, I really want to get under the weight it says on my drivers license!

Starting my last undergrad semester next week. I lost the freshman 15 and i am now working on all the weight i had on me before college. Feel free to add me for support. Good luck to everyone starting class next week!!!!

^^^THIS! Please people if you do not want public opinion DO NOT post a topic on an open forum, you will get every opinion out there and that is the risk you take by knowingly posting one.

I'm a 21 year old student and I want to lose about 55lbs. Add me if you would like :happy:

This makes me absolutely sick. Those poor kids will grow up knowing that their mom didn't love them enough to stay in their lives because she decided it would "feel amazing" to be 1,600 pounds. Her kids will come to resent her, and I am sure that they already hold some sort of embarrasment for who their mother is. How do…

My milestone: I weighed in at 2 pounds less than i was senior year in high school!!!!

I love the cinnamon raisin ones with peanut butter for breakfast!

Congrats! You look amazing and your story and progress are inspirational!

THIS! I need to cut back on the "it was just one taste, or one little bite" thing!

[/quote] mc chickens happen, lol :-) [/quote] This just made my day :)

I like this answer!!! Don't tell yourself you CANT have it because you can, just within reason. If you turn your weekly craving into a once a month thing with a friend that isnt going to hurt you!!

1. I want to be healthier and feel so much better! 2. Newly single and need to hit the dating scene again, first time in a loooong time. 3. Want the ex's jaw to hit the floor (horrible i know) 4. I want to live a more adventurous life filled with back-packing, hiking, running, etc.

I want to lose just over 50lbs!

Thank you everyone. I am constantly amazed by the love and support i receive from MFP'ers.

The difference between your before and durings is incredible!!!

I would say bump up your calories to 1200 a day, you can do this by adding in many more fruit and vegetables. Also always eat back your exercise calories to 1200 so your metabolism is always burning and the weight should start coming off! Good luck!

Thanks for posting this article. It was good to have a reminder to calm down and just focus on the process and not always the immediate results. Eating healthier will pay off even if the numbers on the scale dont show it right away!

I have done it off and on in the past but never for 30 straight days so I'm going to start it tonight along with everyone else!!!

SO JEALOUS!

This was exactly the motivation i needed. I am coming off of a couple weeks of smaller vacations and event packed weekends and the scale is reflecting my lack of control and exercise. This is my first week back to reality and yesterday was hard and today wasnt much better but your post inspired me to keep going and to get…

I have the exact same response!!

Great job, keep up the amazing work!

I have been on a plateau for about a month now, but i have been determined to break it this week. I weigh in on Saturday mornings so fingers crossed i did it. Here is what i changed this week in the hopes of sparking something: 1. I am consuming triple the veggies i did in weeks prior and about half of the fruit (I was…

HAHAHAHAHAH :)

Great suggestions, i would never have thought to even look at her book!

Thank you!! Adding that to my list to read!