bluexiii Member

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  • Hi, I posted a response to this in the original thread. I have a longer response there, but in short this is not true and is a terrible myth.
    in Building Muscle While in Calorie Deficit Comment by bluexiii March 2010
  • Calorie deficit DOES NOT mean you can't gain muscle! This is a common myth. It all depends on what kind of calories you are taking in! Taking in the proper amount of carbs and protein (whole grains, lean meats such as chicken and turkey) will allow for muscle gain. Filling your body with excess sugars or fats will…
    in Protein Shakes, Building Muscle, Staying Lean Comment by bluexiii March 2010
  • Hi, I take BSN Syntha 6 protein as well. It is one of the healthier proteins, and it is very tasty! If you get the Strawberry or Vanilla flavors, you can mix one scoop with some water and fresh fruits, or some orange juice and frozen fruits and it makes a great smoothie (thus skipping the step of adding sweeteners or…
    in Protein Shakes, Building Muscle, Staying Lean Comment by bluexiii March 2010
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