Replies
-
ME #7 LNS #0
-
What is bump
-
ME #6 LNS #0
-
I love this group. I have always had a hard time with late night snacking. It adds alot of calories to my day and I know I don't count the evening calories acurately. Having to think about my evening binge and log it-Helps me alot. I feel great this week- I think it is because I stoped eating at night. Thanks to you all…
-
ME#5 LNS#0
-
It has been a hard three nights, but I am winning take that late night snacks ME #3 LNS #0
-
Sometimes it is hard to notice it for yourself, but it must feel great when others notice.
-
First night on board. It was very difficult I started to think about snacking before I left work. Now that I'm home I am still thinking about it. I brushed my teeth in hopes to curb my snacking desire. I think tonight I am going to win this battle. Tomorrow night the fight is on again. ME#1 LNS#0
-
I'd love to join in. I work a late night shift and have a hard time when I come home not to munch. Maybe if I log it I may be more motivated to stop my muching frenzy. My last night snack I am going to try and have my last snack at 9:30pm
-
The gym I go to is associated with the local hospital so there is an a wide varity of people from people seeking physical therapy to high school football players. They have alot of classes which are great. The class instructors range from a 70 year old spin class instructor (who I can't keep up with) to college students. I…
-
I'm on the site to lose 5-10lbs and also to maintain becasue I felt great about 2 years ago when I weighed 10lbs less. People tell me the same thing - "you don't need to lose weight"- but I want to fit into those sexy pants again. I use fake sweetners and see no shame in it. I try to eat organic and healthy- but when I…
-
Are you still adding people for the challenge?--I want In
-
I have not tried one yet -it looks like they would be a great core and balance workout. On you tube they show how to make your own. Eventually, when I find the time I would like to try and make one.
-
It is hard to know how much calories are in things. Sometimes I log my food at night after work and see that I'm above where I want to be, but you can't let that mistake let you down- just learn from it and get positive for the rest of your day. Don't get down on yourself- you can do it.
