MMAsac

welcome MFP, is a great place, to find motivation!

hello and welcome, you have come to a great community where many people are finding the support they need to succeed. Remember to start slow, and but keep moving. Best of luck, you can add me a as a friend if you like.

I am starting the 30 day shred today as well! Hope its good!

I am starting the 30 day shred today as well! Hope its good!

Sounds like you've got the motivation now you just got to put one foot in front of the other and just continue going forward. Best of luck on your journey

well it sounds like your on the right track. And believe this...... The person in the Mirror NEVER changes. Meaning I can look in the mirro and not see any differnce even though everyone else says they can. I didnt realize it myself Until I look at that before and after picture of myself. Because the image in the mirror…

welcome and good lukc on your journey, there is alot of help and support you can get here!

hey man welcome, me and my fiance are both on here and were in Philipsburg, PA only about 20 minutes away.. lots of beautiful places up here to walk.

hello and welcome to a fantastic place to find lots of inspiration!

you can do this!

This is a really good question. Here's the things I do. I am not all about this you half to eat this and not that. I also believe it doesnt need to be organic to be good for you. Small decisions can be just as good for you. Just try replacing things like white bread with wheat or rye bread. Get whole grain pastas instead…

congrats on making the commitment, this is a great site to help you track and monitor your food and exercise. You also will find lots of motivation here as well. Good luck on your journey!

I have 140 to lose, for my GW, and im 60 lbs of it off already

great job!!!!!!!!

yes you can do it, and no it wont be easy. But the good news is that you are capable of anything you set your mind to. Just make the decision that you ARE going to do this, start small and work your way up. Dont just jump in, get a plan and go at it!!!!

Just watched it as well, its good...but I'd like to see more exercising, Not near as good as BL

welcome, this is a great place to find motivation, and keep good tracking of your food and exercise

Just keep going forward. The scale doesnt always represent what is really going on with your body. Maybe measure your inches. They're are many ways to track your progress and not just the scale. It will pass and you will just keep going forward.

I always hated running, but since I lost 59 lbs so far, decided to do the local 5k race this weekend for a good cause, and now that its over, I had a blast, and I cannot wait, to do some more!!!

well, you have come to a great place to meet people who are doing the things that need to be done. you will find lots of inspiration here!

The Rock's

Yes I was/am the same way. I have found that before I even touch my food, I literly drink a full glass of water as fast as I can and get a second glass ready. that way you have something in your belly with no food yet. then I start to eat the smaller portions I try to take a mouth full, and then literly put down my eating…

hello and welcome to MFP. Best of luck on your journey, just remember to just take everything in stride, one step in front of the other. Dont fret over the bad days, just decide to make better decisions going forward. You may send a friend request if you like!

hello and welcome to MFP. Best of luck on your journey, just remember to just take everything in stride, one step in front of the other. Dont fret over the bad days, just decide to make better decisions going forward. You may send a friend request if you like!

hello and welcome to MFP. Best of luck on your journey, just remember to just take everything in stride, one step in front of the other. Dont fret over the bad days, just decide to make better decisions going forward. You may send a friend request if you like!

hello and welcome to MFP. Best of luck on your journey, just remember to just take everything in stride, one step in front of the other. Dont fret over the bad days, just decide to make better decisions going forward. You may send a friend request if you like!

Well, they're are differnt factors here. Body size, the incline of the treadmill vs the elyptical, the speed of each. But with everything the same, the Elyptical usually will bunr more calories than just jogging.

Yeah your article here, is pure BS. I hope no one takes this serious. Who are you to put out information that is not true.

Congrats on joining. this is a great place to be able to track and monitor what you are doing. You can find lots of inspiration here along with meeting some great people. People who inspire you, you can add as a friend.

Congrats on joining. this is a great place to be able to track and monitor what you are doing. You can find lots of inspiration here along with meeting some great people. People who inspire you, you can add as a friend.