Toddahlie Member

or frozen berries *O*

Because you body think that it has to reserve some calories and fat and for that reason you don't lose weight

Why you don't eat!!!!??? Before I did that and it was the worst thing that I ever do!! It's very bad for you healthy!

Yes I eat, but a little portion

Get up early! that works for me!

whoo thanks for the tip!!

I don't have any experience, but I have been reading about it and my conclusion was that it is unnecessary

I do insanity too, but i don't drink that product, only water in the work out.

Try to prepare you own food, the frozen food isn't healthy and have a lot of sodium

Right! Avoid the soy sauce (it has a lot of sodium), wantan or something fried.

The sad truth Y_____Y

that's true!!

I think that sometimes depends on fluctation weight, if you constantly go up and then down the possibility of get that marks will increase.

I always go for nuts when I need increasy my intake of calories

Best Comment!

But not all the Carbs are bad! if you eat whole grain and also control the portions of your food, maybe you won't have problem with the weight!! I think that cut all tha carbs aren't good, you need some fuel and the carbs give you that, only you need to choose the correct one!

Totally agree!!

It's very importan th inches lost than the scale! but omg! it's so difficult not be depressed when you see a high number in the scale, but you know that you lost inches!!! To resume, My guide is how i look with my clothes, if they fit me well and better than befores..my works was worth!

for me it's very difficult, because a try to weight myself only once a week, but sometimes I weight myself everyday T_T. It's more healthy only weight yourself once a week! and in the same time!

Try to avoid sodium, it makes you withold liquids

I think that you're not eating enough

I see your diary goals and i noticed that you don't eat vegetables, 2nd too much junk food difficult to see something heathly. try to eat with more variaty not only doritos, pizza, etc also, you have to eat everyday!! not only some days (sorry, but 600 calories in 1 day is too low)

What? i don't understand how some people have problem with eat more than 1200 calories!! for me it's the oppositive!! I have to care abpout no eating more than 1700 calories!!! I think that you aren't selection adequate food, if you need to increase the calories what you eat, try with nuts, avocado, fruits (like mango or…

If that works for you, great! on with it! in my case, I need to control what I eat and how many calories I eat, because I have a several problem with the portions! All succes depends on the person

If you don't eat the correct portions, maybe you gain weigth! the quatity is very important!! sometimes we underestimate what we eat!

vegetal proteins!! It isn't so difficult replace animal proteins with vegetal proteins!

fruit and vegetables, also some nuts!

Hey! don't be cruel! not all know everything!

he makes me laugh a lot

I agree with that!