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OP: I will take the challenge too. Great idea
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" asking people to give up what they love the most is asking for disaster" in which I wonder how is beer and pasta things people love the most.
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No. If you don't have anything nice to say........still applies here.
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Seriously? Nothing going on under the hood....Show some decency please.
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It's sad to think that humans LOVE beer and pasta and whatever else that much! We have a gross attachment to things. We need to LOVE ourselves and others.
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it is shameful. I've seen this type of mob mentality on this site before and I am shocked! OP: what you wrote is doable. And I would love for you to give me personal advice on using weights and the machines at the gym, I need a plan that will help with weight loss and tone. I cut out the booze before pregnancy and haven't…
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Great motivation. One year definitely is short in the big scheme of things
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absolutely!
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Anyone feel free to add me. I'm new and need friends too---I'm active, so far!:smile:
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sounds delish
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Thanks for bringing this up- I'm going to change my calorie intake asap...I seem to lose when the calorie restrictions are higher....and doable!
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If I might say: Nuts are great but eat very little if you are trying to cut carbs. Cashews have a lot of carbs and of courses-calories. Pick a lower carb nut.
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I would hire you as a personal trainer. I would have an easier time feeling comfortable and inspired.
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Yes it does. I was eating candy all the time after having my baby--major sweet tooth especially in the evenings. I started low carb, high fat and moderate protein about 8 days ago- I've lost 4 pounds and I don't miss the sweets! But to kill the cravings- you need to eat about 65-75% fat. Fat gives you energy and keeps you…
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Yes. I agree. It does not make any sense.
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Perhaps we need more of them...An overweight instructor maybe an incentive and more welcoming. And might encourage folks who are intimidated to go to the gym more often.
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if you are going to quote me- do it right. I would never be as mean as you trailer trash hillbillies" hypocrisy I never said that I'm not mean. I also never said I was a Buddhist. If you are such a great runner and are only here to reduce your body fat---why don't you offer some real advice ? Instead of proving my point.
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Thanks for proving my point
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why don't you read this thread before you judge. Its mean to the OP
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I just joined. I've never made a comment on any site. I just read comments to gain insight and learn, like WhyQuit.com- I quit smoking. In fact-I've never joined a group until last week with this one. I'm not sure if I will ever ask for advice at MFP. I have seen such distasteful remarks that lack maturity and basic common…
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Congrats! Great Job!
