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:flowerforyou: I meant to say "that doesn't mean you can't splurge". I love pizza too.
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I am completely serious. If you want a machine to run like a Bently you have to fuel it like one. That doesn't mean that you can splurge from time to time but you can't expect optimum performance on low-quality fuel.
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The only thing that I would add to the comments here is just that in looking at your diary over the last several days, not only are your calories all over the place but the quality of your food choices is not what you want for a healthy diet. I also did not see any exercise noted. Pizza, mozzarella sticks, meatloaf, Texas…
