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The warm up counts towards the miles. The cool down, but not the stretching - basically, if your feet are stepping, it counts towards miles. however, your body is still on high cal burn during the stretch. I know what you mean though - i question how to log her stuff to. Then i decide it really doesn't matter...what…
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I forgot to add I've been walking with Leslie off and on since 2003, including through 2 pregnancies. I have TONS of her DVD's. :wink:
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I'm in! I bought her newest set the 21 day walk/eat/lose challenge that includes fast paced walking w/ new booster resistance cables that add a strength training twist WHILE walking - its a great 2fer! It works like this: Week one, you walk off breaktfast doing a 2 mile 30 min dvd that includes one regular mile first (with…
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Rora80, I read your profile and feel your pain! Feel free to check mine out - maybe we can be friends. I'm new here, too and don't have any yet.
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Hi! I am newbie here too. I'm 35 and mother of 3 boys 3, 5 & 9. I'm married, but hubby doesn't help much with kids or house and I work full time. I think we might have enough in common to help each other out. Do you like to exercise? If so, what things do you enjoy? NH
